Crossfit L1 EXAM GUARANTEED PASS WITH QUESTIONS
AND CORRECT ANSWERS 2025\2026
Theoretical template for CF programming - what are the gymnastic exercises - correct answer Air squat,
pull-up, push-up, dip, handstand push-up, rope climbing, muscle up, press to handstand, back extension,
sit-up, jumps, lunges
Theoretical template for CF programming - what are the monostructural metabolic conditioning? -
correct answer run, bike, row, jump rope
Theoretical template for CF programming - what is element priority? (single-element) - correct answer
focus on a single exercise or effort and recovery not a limiting factor
- M -> long, slow, distance effort => cardio
- G -> practice of a single skill => high-skill more complex gym. movements
- W -> single lift performed at high-weight and low-rep
Theoretical template for CF programming - what is task priority? (two-elements) - correct answer -
couplet of exercises performed alternately until repeated for a total of 3-5 rounds and performed for
time
task is set and the time varies
work out scored by time
moderate to high intensity
work-rest interval management is critical
made intense by pace, load, reps or some combination
Theoretical template for CF programming - what is time priority? (three-elements) - correct answer -
triplet of exercises
- number of rotation for a given time --> complete as many as possible cycles
,What is the aim of CF - correct answer forge a broad, general and inclusive fitness
CF program is build for - correct answer best prepare trainees for any physical activities + for the
unknown + unknowable
CF speciality is - correct answer to not be specialising
CF is - correct answer constantly varied + high-intensity + functional movement
Functional movement (FM) is - correct answer universal motor recruitment patterns + contraction from
C2E (core to extremity) + compound movement (multi-joint)
Attributes of FM for high power - correct answer capacity to move large loads over long distance +
quickly = load + distance + speed
FM are - correct answer 1. natural movement
2. effective
3. efficacy
for loco motors of body and external objects
Intensity is defined as - correct answer power => variable uses for max. rate of return of favourable
adaptation to exercise
Breath and depth of a program's stimulus will determine - correct answer the breath and depth of the
adaptation of CF prescription of functionality and intensity is constantly varied
Methodology - most important and interdependent facets to evaluate any fitness program - correct
answer
safety
2. efficacy
3. efficiency
, Methodology - evidence-based fitness - correct answer
measurable
2.observable
3. repeatable
data
Adaptations - CF increases - correct answer
work capacity across broad time and modal domains
Foundations - CF is - correct answer
a core strength + conditioning program
Foundations - CF Program elicits - correct answer
broad adaptational response
Foundations - CF is not a specialised fitness program but... - correct answer
attempt to optimise physical competence in each of the 10 fitness domains
Foundations - 10 fitness domains - correct answer
cardiovascular/respiratory endurance
stamia
strength
flexibility
power
speed
coordination
agility
balance
accuracy
Foundations - CF was developed to - correct answer
enhance individual's competency at all physical tasks
AND CORRECT ANSWERS 2025\2026
Theoretical template for CF programming - what are the gymnastic exercises - correct answer Air squat,
pull-up, push-up, dip, handstand push-up, rope climbing, muscle up, press to handstand, back extension,
sit-up, jumps, lunges
Theoretical template for CF programming - what are the monostructural metabolic conditioning? -
correct answer run, bike, row, jump rope
Theoretical template for CF programming - what is element priority? (single-element) - correct answer
focus on a single exercise or effort and recovery not a limiting factor
- M -> long, slow, distance effort => cardio
- G -> practice of a single skill => high-skill more complex gym. movements
- W -> single lift performed at high-weight and low-rep
Theoretical template for CF programming - what is task priority? (two-elements) - correct answer -
couplet of exercises performed alternately until repeated for a total of 3-5 rounds and performed for
time
task is set and the time varies
work out scored by time
moderate to high intensity
work-rest interval management is critical
made intense by pace, load, reps or some combination
Theoretical template for CF programming - what is time priority? (three-elements) - correct answer -
triplet of exercises
- number of rotation for a given time --> complete as many as possible cycles
,What is the aim of CF - correct answer forge a broad, general and inclusive fitness
CF program is build for - correct answer best prepare trainees for any physical activities + for the
unknown + unknowable
CF speciality is - correct answer to not be specialising
CF is - correct answer constantly varied + high-intensity + functional movement
Functional movement (FM) is - correct answer universal motor recruitment patterns + contraction from
C2E (core to extremity) + compound movement (multi-joint)
Attributes of FM for high power - correct answer capacity to move large loads over long distance +
quickly = load + distance + speed
FM are - correct answer 1. natural movement
2. effective
3. efficacy
for loco motors of body and external objects
Intensity is defined as - correct answer power => variable uses for max. rate of return of favourable
adaptation to exercise
Breath and depth of a program's stimulus will determine - correct answer the breath and depth of the
adaptation of CF prescription of functionality and intensity is constantly varied
Methodology - most important and interdependent facets to evaluate any fitness program - correct
answer
safety
2. efficacy
3. efficiency
, Methodology - evidence-based fitness - correct answer
measurable
2.observable
3. repeatable
data
Adaptations - CF increases - correct answer
work capacity across broad time and modal domains
Foundations - CF is - correct answer
a core strength + conditioning program
Foundations - CF Program elicits - correct answer
broad adaptational response
Foundations - CF is not a specialised fitness program but... - correct answer
attempt to optimise physical competence in each of the 10 fitness domains
Foundations - 10 fitness domains - correct answer
cardiovascular/respiratory endurance
stamia
strength
flexibility
power
speed
coordination
agility
balance
accuracy
Foundations - CF was developed to - correct answer
enhance individual's competency at all physical tasks
