An adult person is classified as obese when their body mass index is greater than: - Answers 30
What percent body fat is considered essential in women? - Answers 12
Type 2 diabetes is becoming prevalent in obese children. - Answers true
Obesity increases the risk for all of the following chronic diseases and medical conditions
except: - Answers anemia
Chewing sends satiety mechanisms to the - Answers Hypothalamus
Which of the following statements is false regarding obesity? - Answers Ghrelin promotes
satiety.
When should a person stop eating? - Answers when satisfied
Which of the following activity levels and durations would expend approximately 100 Calories in
a 130 pound person? - Answers walking for 30 minutes
Reduced levels of this hormone contributes to obesity. - Answers Thyroxin
Which of the following is a benefit of exercise? - Answers Improves sleep
Prevents chronic disease
Improves mood
Reduces inflammation
Which of the following statements is true regarding heart disease? - Answers Nitric Oxide, a
vasodilator, prevents atherosclerosis.
Elevated fibrinogen is an inflammatory marker associated with atherosclerosis? - Answers true
An individual with LDL phenotype ___ will benefit from a low fat diet. - Answers B
The American Heart Association recommends all of the following except: - Answers Consuming
foods with hydrogenated or partially hydrogenated fats
The therapeutic lifestyle changes (TLC) diet recommends limiting cholesterol intake to less than
____ milligrams per day. - Answers 200
Low density lipoproteins (LDL) are composed predominately of: - Answers Cholesterol
The intake of _____ micrograms of folic acid per day promotes heart health. - Answers 400
Heart health may be improved by consuming ____ grams of plant sterols and stanols per day. -
, Answers 2-3
Alpha-tocopherol is: - Answers An antioxidant
Which dietary component can lower blood cholesterol levels by binding to fat and cholesterol in
the gastrointestinal tract? - Answers Soluble fiber
High blood pressure is implicated as a contributing factor in all of the following diseases or
conditions except: - Answers Osteoporosis
Blood pressure increases with: - Answers Age
Hypertension is most often - Answers asymptomatic
Risk factors for hypertension include: - Answers Male gender
Smoking
Black race
Obesity
Living a physically active lifestyle can reduce blood pressure. - Answers true
A systolic blood pressure reading of ___________ is considered normal. - Answers Less than 120
millimeters of mercury.
Aldosterone promotes water and salt excretion by the kidney which results in increased blood
pressure. - Answers false
Hypertension is usually caused by: - Answers many factors
The DASH (dietary approach to stop hypertension) diet focuses on ______ as a means of
reducing hypertension. - Answers Whole foods rich in calcium, potassium, and magnesium
Most sodium in the diet comes from: - Answers processed foods
The majority of the medical problems associated with diabetes are due to ______ disease. -
Answers cardiovascular
Which pancreatic cell type functions to produce insulin? - Answers beta cells
In some individuals, the onset of type 2 diabetes can be prevented by maintaining a healthy diet,
lifestyle, and body weight. - Answers true
statements that are true regarding diabetes - Answers - The glucose tolerance test is a
diagnostic test for diabetes.
- Gastroparesis is a long term complication associated with diabetes that causes impaired