SEMPER FIT BASIC FITNESS COURSE
EXAM(ACTUAL EXAM) WITH CORRECT
QUESTIONS AND WELL ANSWERED
ANSWERS LATEST 2025 - 2026 WELL
GRADED A+
Identify three different modes of aerobic activity. - ANSWERS-(1)
Running/Jogging
(2) Walking
(3) Swimming
(4) Bicycling
(5) Striding on an elliptical trainer
(6) Rowing
,Identify three methods of aerobic training. - ANSWERS-(1) Long
slow distance
(2) Pace
(3) Interval
Interval training should consist of short bouts of high intensity
exercise that last (blank) seconds - ANSWERS-30
List seven signs that can indicate you may be overtrained. -
ANSWERS-(1) Tired all the time
(2) Plateaus in performance
(3) Sleep disrupted
(4) Resting heart rate is increased
(5) Muscles twitch or spasm
(6) Change in mood
,(7) Possible injury
The ability to move your joints comfortably through a full range of
motion. - ANSWERS-Flexibility
The amount of force a muscle can produce. - ANSWERS-Muscular
Strength
Blood is pumped to the lungs by the (blank) side of the heart and
pumped to the body by the (blank) side of the heart. - ANSWERS-
Right; Left
Identify six adaptations of the heart and blood vessels in response
to exercise. - ANSWERS-(1) The size of the heart increases making it
able to pump more blood with more force.
(2) The amount of blood the heart pumps with each contraction
increases. This is due to a combination of an increase in the heart
size and a decrease in pulse that allows more blood to enter the
heart between beats.
(3) There is a decrease in the resting and training heart rate.
, (4) The heart rate recovers to resting levels more rapidly after
training has stopped.
(5) More capillaries form to supply the working muscles with
oxygen rich blood.
(6) Blood pressure decreases.
Cpl Jones participates in endurance training 3 times per week while
Cpl Jefferson participates once a week. What effect may this have
on both Marines' lungs. - ANSWERS-Cpl Jones' body is effectively
using a large amount of oxygen better than Cpl Jefferson.
The molecule that provides the energy for muscle contraction is? -
ANSWERS-adenosine tri-phosphate
Provides energy for endurance tasks - ANSWERS-Aerobic
Provides energy for 30 to 90 seconds - ANSWERS-Anaerobic
Provides energy for 6 to 10 seconds - ANSWERS-Creatine Phosphate
Identify the three major benefits of warming up. - ANSWERS-(1)
Increases body temperature
EXAM(ACTUAL EXAM) WITH CORRECT
QUESTIONS AND WELL ANSWERED
ANSWERS LATEST 2025 - 2026 WELL
GRADED A+
Identify three different modes of aerobic activity. - ANSWERS-(1)
Running/Jogging
(2) Walking
(3) Swimming
(4) Bicycling
(5) Striding on an elliptical trainer
(6) Rowing
,Identify three methods of aerobic training. - ANSWERS-(1) Long
slow distance
(2) Pace
(3) Interval
Interval training should consist of short bouts of high intensity
exercise that last (blank) seconds - ANSWERS-30
List seven signs that can indicate you may be overtrained. -
ANSWERS-(1) Tired all the time
(2) Plateaus in performance
(3) Sleep disrupted
(4) Resting heart rate is increased
(5) Muscles twitch or spasm
(6) Change in mood
,(7) Possible injury
The ability to move your joints comfortably through a full range of
motion. - ANSWERS-Flexibility
The amount of force a muscle can produce. - ANSWERS-Muscular
Strength
Blood is pumped to the lungs by the (blank) side of the heart and
pumped to the body by the (blank) side of the heart. - ANSWERS-
Right; Left
Identify six adaptations of the heart and blood vessels in response
to exercise. - ANSWERS-(1) The size of the heart increases making it
able to pump more blood with more force.
(2) The amount of blood the heart pumps with each contraction
increases. This is due to a combination of an increase in the heart
size and a decrease in pulse that allows more blood to enter the
heart between beats.
(3) There is a decrease in the resting and training heart rate.
, (4) The heart rate recovers to resting levels more rapidly after
training has stopped.
(5) More capillaries form to supply the working muscles with
oxygen rich blood.
(6) Blood pressure decreases.
Cpl Jones participates in endurance training 3 times per week while
Cpl Jefferson participates once a week. What effect may this have
on both Marines' lungs. - ANSWERS-Cpl Jones' body is effectively
using a large amount of oxygen better than Cpl Jefferson.
The molecule that provides the energy for muscle contraction is? -
ANSWERS-adenosine tri-phosphate
Provides energy for endurance tasks - ANSWERS-Aerobic
Provides energy for 30 to 90 seconds - ANSWERS-Anaerobic
Provides energy for 6 to 10 seconds - ANSWERS-Creatine Phosphate
Identify the three major benefits of warming up. - ANSWERS-(1)
Increases body temperature
