EXSC 191 UPDATED Exam Questions and
CORRECT Answers
_____ predisposes individuals to diseases that are inherited or to risk factors that might lead to
more chronic diseases later in life - CORRECT ANSWER Heredity
Physical ___________ is a person's ability to function effectively in meeting the demands of the
day's work and to use free time effectively. It includes good physical fitness and the possession
of useful motor skills, - CORRECT ANSWER Wellness
Select all that apply - CORRECT ANSWER Engage in regular PA
Adopt healthy eating habits
Manage Stress
Environmental determinants account for nearly 1/4 of early deaths and affect quality of life. It is
a factor we largely control to develop lifetime health, wellness, and fitness. T/F? - CORRECT
ANSWER FALSE
A major goal of this course is to - CORRECT ANSWER Help you use your cognitive
abilities to solve problems and make good decisions for developing lifetime health, wellness, and
fitness
The __________________ is a framework that integrates a variety of other theories for
understanding behavior change - CORRECT ANSWER Transtheoretical Model
The dimensions of health and wellness include the emotional, mental, intellectual, social,
spiritual, and physical. Self-perceptions in these areas, along with the adoption of positive
lifestyles, allows for optimal health and wellness. T/F? - CORRECT ANSWER True
Lifestyles are the behaviors that we __________ based on the context of our life circumstances -
CORRECT ANSWER Adopt
, A primary goal of HP2020 is to help create social and environmental disparities across all stages
of life. T/F? - CORRECT ANSWER False
_________ _________ is a non performance component of fitness which is an assessment of
total fitness resulting in reduced risk of chronic diseases - CORRECT
ANSWER Metabolic fitness
Self-assessment skills are a form of self management that allows an individual to identify their
needs and assess progress toward health goals. T/F? - CORRECT ANSWER True
Individual risk stratification without professional consultation prior to beginning or altering an
exercise program prevents unnecessary medical exams. It also assures people that moderate
intensity PA is appropriate. What are risk factors used to select their risk category. - CORRECT
ANSWER Family History of CVD
Pre-Diabetic
Shortness of Breath
Sedentary
Complete acclimatization to hot training environments or high altitudes occurs within the first
two weeks of exposure, which allows the body to build an appropriate and specific adaptive
response for safe and effective exercise. T/F? - CORRECT ANSWER False
__________ refers to the transfer of heat through the air or any other medium - CORRECT
ANSWER Convection
To formalize and adhere to goals you set, it is recommended that you write them down in order
to ___________ them - CORRECT ANSWER visualize
Self-efficacy and self-confidence are ____________ factors that can promote an individual to
perceive the benefits of a particular behavior change will outweigh costs - CORRECT
ANSWER Predisposing
CORRECT Answers
_____ predisposes individuals to diseases that are inherited or to risk factors that might lead to
more chronic diseases later in life - CORRECT ANSWER Heredity
Physical ___________ is a person's ability to function effectively in meeting the demands of the
day's work and to use free time effectively. It includes good physical fitness and the possession
of useful motor skills, - CORRECT ANSWER Wellness
Select all that apply - CORRECT ANSWER Engage in regular PA
Adopt healthy eating habits
Manage Stress
Environmental determinants account for nearly 1/4 of early deaths and affect quality of life. It is
a factor we largely control to develop lifetime health, wellness, and fitness. T/F? - CORRECT
ANSWER FALSE
A major goal of this course is to - CORRECT ANSWER Help you use your cognitive
abilities to solve problems and make good decisions for developing lifetime health, wellness, and
fitness
The __________________ is a framework that integrates a variety of other theories for
understanding behavior change - CORRECT ANSWER Transtheoretical Model
The dimensions of health and wellness include the emotional, mental, intellectual, social,
spiritual, and physical. Self-perceptions in these areas, along with the adoption of positive
lifestyles, allows for optimal health and wellness. T/F? - CORRECT ANSWER True
Lifestyles are the behaviors that we __________ based on the context of our life circumstances -
CORRECT ANSWER Adopt
, A primary goal of HP2020 is to help create social and environmental disparities across all stages
of life. T/F? - CORRECT ANSWER False
_________ _________ is a non performance component of fitness which is an assessment of
total fitness resulting in reduced risk of chronic diseases - CORRECT
ANSWER Metabolic fitness
Self-assessment skills are a form of self management that allows an individual to identify their
needs and assess progress toward health goals. T/F? - CORRECT ANSWER True
Individual risk stratification without professional consultation prior to beginning or altering an
exercise program prevents unnecessary medical exams. It also assures people that moderate
intensity PA is appropriate. What are risk factors used to select their risk category. - CORRECT
ANSWER Family History of CVD
Pre-Diabetic
Shortness of Breath
Sedentary
Complete acclimatization to hot training environments or high altitudes occurs within the first
two weeks of exposure, which allows the body to build an appropriate and specific adaptive
response for safe and effective exercise. T/F? - CORRECT ANSWER False
__________ refers to the transfer of heat through the air or any other medium - CORRECT
ANSWER Convection
To formalize and adhere to goals you set, it is recommended that you write them down in order
to ___________ them - CORRECT ANSWER visualize
Self-efficacy and self-confidence are ____________ factors that can promote an individual to
perceive the benefits of a particular behavior change will outweigh costs - CORRECT
ANSWER Predisposing
