NASM CPT Exam 2025/2026 – 400+ Verified Questions & Correct Answers – OPT Model, Exercise Science, Anatomy, Nutrition, Program Design, Assessments & Client Communication

This NASM Certified Personal Trainer (CPT) Exam 2025/2026 study guide contains over 400 verified questions and correct answers, meticulously aligned with the latest NASM curriculum and Optimum Performance Training (OPT) model framework. It is designed to prepare candidates for the CPT certification exam while reinforcing the knowledge and application of evidence-based personal training practices. The content spans all major domains, including anatomy and physiology, biomechanics, exercise science, and functional movement. Key topics include proprioceptive development, balance training, core stabilization, postural assessments, underactive/overactive muscle identification, planes of motion, and acute training variables. It also covers the three levels and five phases of the OPT model, plyometric training variables, SAQ drills, and flexibility programming. Nutrition and supplementation guidelines, energy system functions, and macro/micronutrient roles are addressed alongside chronic disease considerations, injury prevention, and program adaptations for special populations. The resource also features behavior change strategies such as motivational interviewing, reflective listening, and goal-setting techniques to enhance client engagement. Business and professional practice topics like unique selling propositions (USPs), client retention, and ethical considerations are included to ensure comprehensive exam readiness. This guide is ideal for aspiring personal trainers, exercise science students, athletic coaches, and rehabilitation professionals preparing for NASM certification. It is equally valuable for current trainers needing a structured refresher for recertification or continuing education units (CEUs). Keywords: NASM CPT, OPT model, exercise science, biomechanics, anatomy, proprioception, core stabilization, postural assessment, corrective exercise, plyometric training, SAQ training, flexibility programming, nutrition guidelines, micronutrients, energy systems, motivational interviewing, client engagement, professional practice, CEUs