Health Online- Nutrition & Physical. Activity- Unit
Test Complete Answered Spring 2025. Graded A+.
A news broadcaster reports the results of a study in which people who took fish oil
supplements did not reduce their risk of heart attack.
Two months later, a different broadcaster reports the results of another study claiming
that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent.
Which factors could have affected the conflicting results of these studies? Check all that
apply.
physical condition of study participants
bias of broadcasters
diet of participants
length of study
education level of study participants
genetic differences in study participants
age of study researchers - ansphysical condition of study participants
diet of participants
length of study
genetic differences in study participants
A supplement that claims to melt off weight when taken daily as part of a normal dietary
plan has generated much interest. The supplement comes from the extract of a
raspberry. Many websites are dedicated to promoting the pill, but scientists have
published results showing insufficient evidence to draw such conclusions.
This claim is an example of
- a scientific fact
- a nutritional myth
- a scientific correlation
- a nutritional association. - ans- a nutritional myth
According to federal guidelines, how much time should an adult perform moderate
exercise each week, in addition to strength training?
three hours
thirty minutes
twenty minutes
two and a half hours - anstwo and a half hours
According to MyPlate guidelines, grains should make up _________ of your plate, fruits
should make up __________ of your plate, protein should make up ______________ of
,your plate, and vegetables should make up _________________ of your plate. -
ansabout one-fourth
less than one-fourth
about one fourth
more than one- fourth
According to the data, how does a persons relative risk of premature death change in
coloration to changes in physical activity?
The risk of dying prematurely increases as people become more physically active.
The risk of dying prematurely does not change in correlation to changes in physical
activity.
The risk of dying prematurely declines as people become more physically active.
The risk of dying prematurely declines as people become less physically active -
ansThe risk of dying prematurely declines as people become more physically active.
According to the video, how can food deserts be eliminated in America? Why is this
important? - ans- Food deserts can be eliminated by making nutritious food accessible
and affordable.
- Having healthy food options in restaurants and grocery stores also helps. - -
Eliminating food deserts can help fight childhood obesity.
According to the video, why is the summer meal program important? Check all that
apply.
Summer meal sites provide free meals.
Any child can receive a meal through this program.
Summer meal sites serve as a community gathering place.
This program encourages kids to stay inside during the summer months.
This program provides a support system for families to access healthy meals. -
ansSummer meal sites provide free meals.
Summer meal sites serve as a community gathering place.
This program provides a support system for families to access healthy meals.
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats - ansincreasing calories and water
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several
protein options to choose from. Which protein choice is the healthiest option?
fried chicken wings
boiled hot dog
grilled tuna
sautéed sausage - ansgrilled tuna
,Casey sustained an injury after lifting weights. What can she do to overcome this barrier
and prevent further injury? Check all that apply.
Create or revise a safety plan to prevent future injuries.
Minimize the use of protective gear required for her workouts.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury. -
ansCreate or revise a safety plan to prevent future injuries.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.
Choose the best answers based on the nutrition label shown.
A single serving consists of __________________.
There are ________ servings in this container.
One serving of this product includes _______ percent of your daily total fat.
There are ________ grams of protein in each serving.
One serving includes ________ grams of added sugars. - anstwo-thirds of a cup
eight
10
three
ten
Choose the federal programs being described from the drop-down menus.
Provides federal assistance for healthcare and nutrition for women, infants, and
children: ______________
Provides low-income individuals and families with food stamps: _____________
Provides students with low-cost or free meals: _________ - ansWIC
SNAP
NSLP
Claudia is worried about getting osteoporosis like her grandmother. Which foods should
she eat to help prevent osteoporosis? Check all that apply.
dairy
fish
vegetables
red meats
lean meats
grains
fruits - ansdairy
fish
vegetables
lean meats
fruits
Complete each sentence with the recommended amount of physical activity.
, An adult should get _____ minutes of vigorous aerobic activity per week.
A child should participate in strengthening activities at least _____ days per week.
An adult should participate in strengthening activities at least _____ days per week. -
ans75
3
2
Complete these statements that demonstrate how technology can promote a healthy
lifestyle.
An individual decides to use an fitness trainer app as a way to ______________.
An individual creates calendar alerts in his phone to remind him to fill out his daily food
log to ______________________.
An individual joins an online community forum related to diet and exercise to
_____________. - ans-engage in regular, vigorous exercise.
-monitor dietary changes.
-seek support and encouragement from others.
Corey begins to realize he has a problem. He calls the National Eating Disorders
Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the
first step, admitting he needs help, but there is a long road ahead. The mentor tells him
he should reach out to those he trusts, as he will need their support. He should also
include physical and emotional professional support. His team can help him decide if he
needs an inpatient treatment plan. His doctor or therapist can also help find a group to
attend or a treatment center he can check into.
What steps should Corey take to become healthy? Check all that apply.
-Attend group meetings.
-Tell his parents he is fine.
-Ask for support.
-Watch fitness shows on TV.
-Assemble a team of professionals. - ans-Attend group meetings.
-Ask for support.
-Assemble a team of professionals.
Corey is attempting to drop his weight for an upcoming event. He decides to turn to
some of the drastic behaviors he has heard discussed in the locker room to try to make
weight. What steps might Corey take that can be characteristic of bulimia nervosa?
Choose all that apply.
increasing protein in his diet
exercising excessively
self-inducing vomiting
taking a large amount of laxatives
taking performance enhancing supplements - ansexercising excessively
self-inducing vomiting
taking a large amount of laxatives
Test Complete Answered Spring 2025. Graded A+.
A news broadcaster reports the results of a study in which people who took fish oil
supplements did not reduce their risk of heart attack.
Two months later, a different broadcaster reports the results of another study claiming
that taking fish oil daily decreases the risk of a heart attack by nearly 50 percent.
Which factors could have affected the conflicting results of these studies? Check all that
apply.
physical condition of study participants
bias of broadcasters
diet of participants
length of study
education level of study participants
genetic differences in study participants
age of study researchers - ansphysical condition of study participants
diet of participants
length of study
genetic differences in study participants
A supplement that claims to melt off weight when taken daily as part of a normal dietary
plan has generated much interest. The supplement comes from the extract of a
raspberry. Many websites are dedicated to promoting the pill, but scientists have
published results showing insufficient evidence to draw such conclusions.
This claim is an example of
- a scientific fact
- a nutritional myth
- a scientific correlation
- a nutritional association. - ans- a nutritional myth
According to federal guidelines, how much time should an adult perform moderate
exercise each week, in addition to strength training?
three hours
thirty minutes
twenty minutes
two and a half hours - anstwo and a half hours
According to MyPlate guidelines, grains should make up _________ of your plate, fruits
should make up __________ of your plate, protein should make up ______________ of
,your plate, and vegetables should make up _________________ of your plate. -
ansabout one-fourth
less than one-fourth
about one fourth
more than one- fourth
According to the data, how does a persons relative risk of premature death change in
coloration to changes in physical activity?
The risk of dying prematurely increases as people become more physically active.
The risk of dying prematurely does not change in correlation to changes in physical
activity.
The risk of dying prematurely declines as people become more physically active.
The risk of dying prematurely declines as people become less physically active -
ansThe risk of dying prematurely declines as people become more physically active.
According to the video, how can food deserts be eliminated in America? Why is this
important? - ans- Food deserts can be eliminated by making nutritious food accessible
and affordable.
- Having healthy food options in restaurants and grocery stores also helps. - -
Eliminating food deserts can help fight childhood obesity.
According to the video, why is the summer meal program important? Check all that
apply.
Summer meal sites provide free meals.
Any child can receive a meal through this program.
Summer meal sites serve as a community gathering place.
This program encourages kids to stay inside during the summer months.
This program provides a support system for families to access healthy meals. -
ansSummer meal sites provide free meals.
Summer meal sites serve as a community gathering place.
This program provides a support system for families to access healthy meals.
Adam joins the cross-country team and starts to run several miles every day.
Which change would best fit his nutritional needs?
decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats - ansincreasing calories and water
Alex is trying to make healthier eating choices. While at a restaurant, Alex has several
protein options to choose from. Which protein choice is the healthiest option?
fried chicken wings
boiled hot dog
grilled tuna
sautéed sausage - ansgrilled tuna
,Casey sustained an injury after lifting weights. What can she do to overcome this barrier
and prevent further injury? Check all that apply.
Create or revise a safety plan to prevent future injuries.
Minimize the use of protective gear required for her workouts.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury. -
ansCreate or revise a safety plan to prevent future injuries.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.
Choose the best answers based on the nutrition label shown.
A single serving consists of __________________.
There are ________ servings in this container.
One serving of this product includes _______ percent of your daily total fat.
There are ________ grams of protein in each serving.
One serving includes ________ grams of added sugars. - anstwo-thirds of a cup
eight
10
three
ten
Choose the federal programs being described from the drop-down menus.
Provides federal assistance for healthcare and nutrition for women, infants, and
children: ______________
Provides low-income individuals and families with food stamps: _____________
Provides students with low-cost or free meals: _________ - ansWIC
SNAP
NSLP
Claudia is worried about getting osteoporosis like her grandmother. Which foods should
she eat to help prevent osteoporosis? Check all that apply.
dairy
fish
vegetables
red meats
lean meats
grains
fruits - ansdairy
fish
vegetables
lean meats
fruits
Complete each sentence with the recommended amount of physical activity.
, An adult should get _____ minutes of vigorous aerobic activity per week.
A child should participate in strengthening activities at least _____ days per week.
An adult should participate in strengthening activities at least _____ days per week. -
ans75
3
2
Complete these statements that demonstrate how technology can promote a healthy
lifestyle.
An individual decides to use an fitness trainer app as a way to ______________.
An individual creates calendar alerts in his phone to remind him to fill out his daily food
log to ______________________.
An individual joins an online community forum related to diet and exercise to
_____________. - ans-engage in regular, vigorous exercise.
-monitor dietary changes.
-seek support and encouragement from others.
Corey begins to realize he has a problem. He calls the National Eating Disorders
Association's hotline at 1-800-931-2237 to ask for advice. Corey is told he has made the
first step, admitting he needs help, but there is a long road ahead. The mentor tells him
he should reach out to those he trusts, as he will need their support. He should also
include physical and emotional professional support. His team can help him decide if he
needs an inpatient treatment plan. His doctor or therapist can also help find a group to
attend or a treatment center he can check into.
What steps should Corey take to become healthy? Check all that apply.
-Attend group meetings.
-Tell his parents he is fine.
-Ask for support.
-Watch fitness shows on TV.
-Assemble a team of professionals. - ans-Attend group meetings.
-Ask for support.
-Assemble a team of professionals.
Corey is attempting to drop his weight for an upcoming event. He decides to turn to
some of the drastic behaviors he has heard discussed in the locker room to try to make
weight. What steps might Corey take that can be characteristic of bulimia nervosa?
Choose all that apply.
increasing protein in his diet
exercising excessively
self-inducing vomiting
taking a large amount of laxatives
taking performance enhancing supplements - ansexercising excessively
self-inducing vomiting
taking a large amount of laxatives
