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YTT 200 HR TEST 2025 | COMPREHENSIVE
Q&A FOR GUARANTEED SUCCESS
What is the limb where one withdraws all of the senses? - correct-answer-
Pratyahara
What limb is the ultimate goal of yoga, which is merging with the divine? - correct-
answer-Samadhi
The limbs that cover 10 moral principles are referred to as? - correct-answer-
Yamas and Niyamas
The practice of breath control is referred to as? (It is also the limb that creates an
intimate relationship or connection with our life force energy) - correct-answer-
Pranayama
which chakra is associated with the theme of spiritual development,
enlightenment and merging with god? - correct-answer-crown chakra
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what foes the fifth/throat chakra represent? - correct-answer-truthful speech and
deep listening
True or False, each chakra has a correlation to a developmental stage of life. -
correct-answer-True
Define fascia - correct-answer-deep and superficial tissues that holds everything in
our bodies together
define cartilage - correct-answer-protects areas where use is great
define ligaments - correct-answer-connects bone to bone
define tendons - correct-answer-connects muscle to bone
A freely moveable joint is known as what classification of joint? Give one example.
- correct-answer-Synovial; ankle
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True or False, Compression signifies an area in our body where movement is
restricted based on our bone structure or anatomical build - correct-answer-True
True or False, All yoga poses should look the same, regardless of body type, level
of fitness, or injury. Our goal is to achieve the perfect posture. - correct-answer-
False
Diaphragm movement during inhalation: - correct-answer-contracts to move
downward allowing for air to fill lungs
Ribcage movement during inhalation: - correct-answer-expands outwards
external intercostal movement during inhalation - correct-answer-elevates rib
cage
internal intercostal movement during forced exhalation - correct-answer-
depresses rib cage
YTT 200 HR TEST 2025 | COMPREHENSIVE
Q&A FOR GUARANTEED SUCCESS
What is the limb where one withdraws all of the senses? - correct-answer-
Pratyahara
What limb is the ultimate goal of yoga, which is merging with the divine? - correct-
answer-Samadhi
The limbs that cover 10 moral principles are referred to as? - correct-answer-
Yamas and Niyamas
The practice of breath control is referred to as? (It is also the limb that creates an
intimate relationship or connection with our life force energy) - correct-answer-
Pranayama
which chakra is associated with the theme of spiritual development,
enlightenment and merging with god? - correct-answer-crown chakra
,2|Page
what foes the fifth/throat chakra represent? - correct-answer-truthful speech and
deep listening
True or False, each chakra has a correlation to a developmental stage of life. -
correct-answer-True
Define fascia - correct-answer-deep and superficial tissues that holds everything in
our bodies together
define cartilage - correct-answer-protects areas where use is great
define ligaments - correct-answer-connects bone to bone
define tendons - correct-answer-connects muscle to bone
A freely moveable joint is known as what classification of joint? Give one example.
- correct-answer-Synovial; ankle
, 3|Page
True or False, Compression signifies an area in our body where movement is
restricted based on our bone structure or anatomical build - correct-answer-True
True or False, All yoga poses should look the same, regardless of body type, level
of fitness, or injury. Our goal is to achieve the perfect posture. - correct-answer-
False
Diaphragm movement during inhalation: - correct-answer-contracts to move
downward allowing for air to fill lungs
Ribcage movement during inhalation: - correct-answer-expands outwards
external intercostal movement during inhalation - correct-answer-elevates rib
cage
internal intercostal movement during forced exhalation - correct-answer-
depresses rib cage
