Anatomy Stott Pilates Exam Preparation
(59 Questions) With Verified ANS>> wers
Which muscles oppose each other on the anteriorposterior sides of the foot? ANS>> :
Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? - ANS>> :
Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? - ANS>> : dorsiflexing and inverting the
foot.
What is the function of the peroneas muscles? - ANS>> : Primarily responsible for
eversion of the foot. peroneus longus and brevis plantarflex the foot, while the
peroneus tertius dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? - ANS>> : The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.
The tr ANS>> verse plane divides the body into _________ and _______ segments. - ANS>> :
Superior and inferior segments of the body
The Frontal plane divides the body into ____________ and ___________ segments. - ANS>> :
Anterior and posterior (front/back) segments.
The sagital plane divides the body into ________ and ________ segments - ANS>> : Left
and right segments
Medial is a directional term for: - ANS>> : Closest to the midline of the body.
Lateral is a directional term for: - ANS>> : Away from the midline of the body
Proximal/central me ANS>> ________ to the trunk or midline of the body. - ANS>> :
closer
Distal/peripheral me ANS>> ________ from the trunk or midline of the body. - ANS>> :
away
Superior is a directional term for: - ANS>> : above or towards the head
Inferior is a directional term for: - ANS>> : Below or away from the head
, Anterior refers to - ANS>> : front of the body
Posterior refers to - ANS>> : back of the body
Superficial refers to - ANS>> : towards the surface of the skin / outer most layer
Deep refers to - inside the body (internal)
Spinal flexion moves the __________ surfaces of the body ___________ each other. - ANS>> :
anterior surfaces of the body towards each other.
Spinal extension moves the __________ surfaces of the body ___________ each other. -
ANS>> : anterior surfaces of the body away from each other.
Lateral spinal flexion moves the spine in which direction? - ANS>> : Side to side
Rotational movements happen around which central point? - ANS>> : The axis of the
spine.
List the 4 actions of the neck (cervical spine) - ANS>> : Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. - ANS>> : Arm reaches up
overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)
Describe the actions of shoulder abduction and adduction. - ANS>> : Arm moves
away from the midline (abduction)
Arm moves towards the midline (adduction)
* can also done horizontally as in when client is supine.
Describe the actions of internal rotation and external rotation of the shoulder. -
ANS>> : Internal rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. - protraction -
ANS>> : scapular borders moves away from the midline (the spine)
retraction - scapular boarders moves toward the midline (the spine)
List the 6 actions of the scapula - ANS>> : Protraction
Retraction
Elevation
(59 Questions) With Verified ANS>> wers
Which muscles oppose each other on the anteriorposterior sides of the foot? ANS>> :
Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? - ANS>> :
Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? - ANS>> : dorsiflexing and inverting the
foot.
What is the function of the peroneas muscles? - ANS>> : Primarily responsible for
eversion of the foot. peroneus longus and brevis plantarflex the foot, while the
peroneus tertius dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? - ANS>> : The
hamstrings, gastrocnemius and the popliteus oppose the hamstrings.
The tr ANS>> verse plane divides the body into _________ and _______ segments. - ANS>> :
Superior and inferior segments of the body
The Frontal plane divides the body into ____________ and ___________ segments. - ANS>> :
Anterior and posterior (front/back) segments.
The sagital plane divides the body into ________ and ________ segments - ANS>> : Left
and right segments
Medial is a directional term for: - ANS>> : Closest to the midline of the body.
Lateral is a directional term for: - ANS>> : Away from the midline of the body
Proximal/central me ANS>> ________ to the trunk or midline of the body. - ANS>> :
closer
Distal/peripheral me ANS>> ________ from the trunk or midline of the body. - ANS>> :
away
Superior is a directional term for: - ANS>> : above or towards the head
Inferior is a directional term for: - ANS>> : Below or away from the head
, Anterior refers to - ANS>> : front of the body
Posterior refers to - ANS>> : back of the body
Superficial refers to - ANS>> : towards the surface of the skin / outer most layer
Deep refers to - inside the body (internal)
Spinal flexion moves the __________ surfaces of the body ___________ each other. - ANS>> :
anterior surfaces of the body towards each other.
Spinal extension moves the __________ surfaces of the body ___________ each other. -
ANS>> : anterior surfaces of the body away from each other.
Lateral spinal flexion moves the spine in which direction? - ANS>> : Side to side
Rotational movements happen around which central point? - ANS>> : The axis of the
spine.
List the 4 actions of the neck (cervical spine) - ANS>> : Flexion
Extension
Lateral flexion
Rotation
Describe the action of shoulder flexion and extension. - ANS>> : Arm reaches up
overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)
Describe the actions of shoulder abduction and adduction. - ANS>> : Arm moves
away from the midline (abduction)
Arm moves towards the midline (adduction)
* can also done horizontally as in when client is supine.
Describe the actions of internal rotation and external rotation of the shoulder. -
ANS>> : Internal rotation - palm moves toward the body.
External rotation - palm moves away from the body.
Describe the actions of protraction and retraction of the scapula. - protraction -
ANS>> : scapular borders moves away from the midline (the spine)
retraction - scapular boarders moves toward the midline (the spine)
List the 6 actions of the scapula - ANS>> : Protraction
Retraction
Elevation
