High-intensity interval training (HIIT)
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a type of endurance training used to develop speed and endurance;
employs short bouts of speed training at intensities above VO2 max; work
to rest ratio is 1:5
,Sarcoplasmic hypertrophy
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muscle hypertrophy as a result of an increase in sarcoplasm
Zero-drop shoes
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provide an equal amount of cushioning from the heel to the toes, without
the traditional added cushioning under the heel; these shoes place greater
stress on the Achilles tendon
Range of motion (ROM)
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extent of movement of a joint
Overpronation wear pattern
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stability shoes with structured support or motion control
are recommended
,Agonist muscle
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a muscle that contracts and causes movement
Hierarchy of training variables
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- variation
- volume
- intensity
- recovery
- specificity
Road running shoes
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designed for runs on pavement, sidewalks, treadmills, and tracks
Normal pronation wear pattern
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neutral shoes or stability shoes with light structure are
recommended
Specificity
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in order to become better at a particular task or skill, you must regularly
perform that task of skill
Phosphogen energy system
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- lasts 0-10 seconds
- for very high intensity exercise
- immediate rate of ATP production
- fuel is ATP
- no oxygen used
*short distance sprints
Trail running shoes
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Give this one a try later!
a type of endurance training used to develop speed and endurance;
employs short bouts of speed training at intensities above VO2 max; work
to rest ratio is 1:5
,Sarcoplasmic hypertrophy
Give this one a try later!
muscle hypertrophy as a result of an increase in sarcoplasm
Zero-drop shoes
Give this one a try later!
provide an equal amount of cushioning from the heel to the toes, without
the traditional added cushioning under the heel; these shoes place greater
stress on the Achilles tendon
Range of motion (ROM)
Give this one a try later!
extent of movement of a joint
Overpronation wear pattern
Give this one a try later!
stability shoes with structured support or motion control
are recommended
,Agonist muscle
Give this one a try later!
a muscle that contracts and causes movement
Hierarchy of training variables
Give this one a try later!
- variation
- volume
- intensity
- recovery
- specificity
Road running shoes
Give this one a try later!
designed for runs on pavement, sidewalks, treadmills, and tracks
Normal pronation wear pattern
, Give this one a try later!
neutral shoes or stability shoes with light structure are
recommended
Specificity
Give this one a try later!
in order to become better at a particular task or skill, you must regularly
perform that task of skill
Phosphogen energy system
Give this one a try later!
- lasts 0-10 seconds
- for very high intensity exercise
- immediate rate of ATP production
- fuel is ATP
- no oxygen used
*short distance sprints
Trail running shoes
Give this one a try later!
