ISSA FINAL EXAM QUESTIONS AND
ANSWERS
For57a57skinfold57body57composition57assessment,57what57sites57are57used57for57the57thr
ee-site57body57density57method57for57females?57-57answer--Triceps,57suprailiac,57thigh
The57PACER57test57is57a57fitness57assessment57used57for57what57special57population?
57-57answer--Youth
What57is57the57term57for57blood57circulation57within57the57heart57and57lungs?57-
57answer--Pulmonary57circulation
What57does57the57S57in57SMART57goals57stand57for?57-57answer--specific
Which57term57describes57movement57toward57the57midline57of57the57body?57-57answer--
Adduction
According57to57the57CDC,57what57is57the57definition57of57sanitizing?57-57answer--
Cleaning57and57killing57germs57on57surfaces57to57bring57the57microbe57level57to57an57ac
ceptable57range
According57to57the57American57Heart57Association,57what57is57considered57a57'normal'57
blood57pressure?57-57answer--110/8057mm57Hg
What57is57the57definition57of57quickness57as57it57relates57to57the57element57of57reactive57
training?57-57answer--
The57ability57to57react57and57change57body57position57with57maximum57rate57of57force57
production
What57is57the57condition57of57low57blood57pressure57measuring5790/6057mm57Hg57or57le
ss?57-57answer--Hypotension
Which57principle57of57fitness57states57that57a57training57program57must57be57specific57for
57an57individual's57goals57and57desired57adaptations?57-57answer--
Principle57of57specificity
, In57the57OARS57model57for57behavior57change,57recapping57the57plan57of57action57is57pa
rt57of57which57technique?57-57answer--Summarizing
According57to57the57CDC,57what57is57the57definition57of57cleaning?57-57answer--
Removing57dirt57and57impurities57from57a57surface57with57a57detergent57and57water
Which57body57composition57measurement57utilizes57calipers?57-57answer--
Skinfold57measurements
Which57client57form57allows57clients57to57understand57and57accept57any57and57all57risks5
7associated57with57beginning57an57exercise57program?57-57answer--Liability57waiver
When57attracting57new57clients,57which57of57the57following57is57the57most57effective57wa
y57for57a57trainer57to57find57new57prospects?57-57answer--Hire57an57advertising57firm
Which57of57the57following57is57a57common57site57to57measure57the57pulse57in57humans?
57-57answer--Radial57artery
Which57advanced57training57technique57is57described57as57completing57one57set57of57an
57exercise57until57failure57before57immediately57lowering57the57weight57and57continuing57
the57set57until57failure57again?57-57answer--Drop57sets
Which57estimated57maximum57heart57rate57formula57is57used57for57clients57with57high57b
lood57pressure?57-57answer--16257-57(0.757x57age)
Which57relatively57common57chronic57health57condition57is57characterized57by57bronchia
l57spasms57that57make57it57difficult57to57breathe57effectively?57-57answer--Asthma
Microtearing57that57occurs57during57which57muscle57action57is57responsible57for57delaye
d57onset57muscle57soreness57(DOMS)?57-57answer--Eccentric
Which57type57of57neuron57sends57information57from57the57central57nervous57system57to5
7the57muscles57to57generate57movement?57-57answer--Efferent57neuron
What57is57the57average57bodyfat57percentage57for57females?57-57answer--
2557to573157percent
Which57heart57rate57zones57are57generally57anaerobic57in57nature?57-57answer--
Zones57457and575
What57is57the57purpose57of57a57business57plan?57-57answer--
To57outline57how57a57business57will57be57operated
What57term57represents57the57six57anatomical57locations57of57predictable57movement57p
atterns57where57movement57dysfunctions57can57be57detected?57-57answer--
Kinetic57chain57checkpoints
ANSWERS
For57a57skinfold57body57composition57assessment,57what57sites57are57used57for57the57thr
ee-site57body57density57method57for57females?57-57answer--Triceps,57suprailiac,57thigh
The57PACER57test57is57a57fitness57assessment57used57for57what57special57population?
57-57answer--Youth
What57is57the57term57for57blood57circulation57within57the57heart57and57lungs?57-
57answer--Pulmonary57circulation
What57does57the57S57in57SMART57goals57stand57for?57-57answer--specific
Which57term57describes57movement57toward57the57midline57of57the57body?57-57answer--
Adduction
According57to57the57CDC,57what57is57the57definition57of57sanitizing?57-57answer--
Cleaning57and57killing57germs57on57surfaces57to57bring57the57microbe57level57to57an57ac
ceptable57range
According57to57the57American57Heart57Association,57what57is57considered57a57'normal'57
blood57pressure?57-57answer--110/8057mm57Hg
What57is57the57definition57of57quickness57as57it57relates57to57the57element57of57reactive57
training?57-57answer--
The57ability57to57react57and57change57body57position57with57maximum57rate57of57force57
production
What57is57the57condition57of57low57blood57pressure57measuring5790/6057mm57Hg57or57le
ss?57-57answer--Hypotension
Which57principle57of57fitness57states57that57a57training57program57must57be57specific57for
57an57individual's57goals57and57desired57adaptations?57-57answer--
Principle57of57specificity
, In57the57OARS57model57for57behavior57change,57recapping57the57plan57of57action57is57pa
rt57of57which57technique?57-57answer--Summarizing
According57to57the57CDC,57what57is57the57definition57of57cleaning?57-57answer--
Removing57dirt57and57impurities57from57a57surface57with57a57detergent57and57water
Which57body57composition57measurement57utilizes57calipers?57-57answer--
Skinfold57measurements
Which57client57form57allows57clients57to57understand57and57accept57any57and57all57risks5
7associated57with57beginning57an57exercise57program?57-57answer--Liability57waiver
When57attracting57new57clients,57which57of57the57following57is57the57most57effective57wa
y57for57a57trainer57to57find57new57prospects?57-57answer--Hire57an57advertising57firm
Which57of57the57following57is57a57common57site57to57measure57the57pulse57in57humans?
57-57answer--Radial57artery
Which57advanced57training57technique57is57described57as57completing57one57set57of57an
57exercise57until57failure57before57immediately57lowering57the57weight57and57continuing57
the57set57until57failure57again?57-57answer--Drop57sets
Which57estimated57maximum57heart57rate57formula57is57used57for57clients57with57high57b
lood57pressure?57-57answer--16257-57(0.757x57age)
Which57relatively57common57chronic57health57condition57is57characterized57by57bronchia
l57spasms57that57make57it57difficult57to57breathe57effectively?57-57answer--Asthma
Microtearing57that57occurs57during57which57muscle57action57is57responsible57for57delaye
d57onset57muscle57soreness57(DOMS)?57-57answer--Eccentric
Which57type57of57neuron57sends57information57from57the57central57nervous57system57to5
7the57muscles57to57generate57movement?57-57answer--Efferent57neuron
What57is57the57average57bodyfat57percentage57for57females?57-57answer--
2557to573157percent
Which57heart57rate57zones57are57generally57anaerobic57in57nature?57-57answer--
Zones57457and575
What57is57the57purpose57of57a57business57plan?57-57answer--
To57outline57how57a57business57will57be57operated
What57term57represents57the57six57anatomical57locations57of57predictable57movement57p
atterns57where57movement57dysfunctions57can57be57detected?57-57answer--
Kinetic57chain57checkpoints
