NASM VIRTUAL COACHING EXAM SCRIPT 2025/2026
QUESTIONS AND ANSWERS GUARANTEE A+
✔✔Software - ✔✔A Word processor, Excel, and video games are examples of what
kind of computer component
✔✔External drives - ✔✔Which of the following items represents local data storage
✔✔The total number of calories burned in a 24-hour period - ✔✔Which of the following
correctly defines TDEE
✔✔Non-exercise activity thermogenesis (NEAT) - ✔✔Fidgeting, cleaning, and walking
are examples of what type of energy expenditure
✔✔Bits - ✔✔What is the smallest fragment of data that a CPU will process
✔✔1,000,000 - ✔✔How many pixels are in a megapixel
✔✔USB dynamic microphone - ✔✔Which type of microphone will be the most durable
and portable
✔✔3,200K and 5,500K - ✔✔What is the typical lighting spectrum range used for
creating video content
✔✔Pixel - ✔✔What is the smallest fragment that makes up an image called
✔✔Lighting, cameras, and microphones - ✔✔What components make up computer
peripherals
✔✔Contemplation - ✔✔In the model for five stages of change, at what stage does the
client become aware that change is needed but is still struggling with required sacrifice
✔✔Trans-theoretical - ✔✔What model was developed in the 1970s to help categorize
the five stages of change
✔✔In-Person Training - ✔✔Which of these is not a form of virtual communication
✔✔Take notes - ✔✔What should a fitness professional always do when going through a
client's check-in
✔✔Motivational Interviewing (MI) - ✔✔And empathetic, collaborative, and client-
centered approach to communication is also known as what term
✔✔Open-Ended - ✔✔What, how, or why are beginning words to what type of question
, ✔✔Affirmations - ✔✔What are positive statements that are important for client growth
and experience
✔✔Accountability - ✔✔What is it called when an individual is being held responsible via
an outward source to achieve their goals
✔✔Bias - ✔✔In empathy, what should a fitness trainer watch for in their own emotional
behavior when relating to a client
✔✔Synchronous - ✔✔A client who is struggling with staying on track and appears to
need more daily communication during their phase of change could require what type of
communication
✔✔Preparation - ✔✔In the model 45 stages of change, what stage follows
contemplation
✔✔Discord - ✔✔What is it called when there has been a breach in the client and fitness
professional relationship
✔✔Lifestyle - ✔✔A client's nightly sleep is considered what type of data
✔✔Achievable - ✔✔What does the A in SMART goals stand for?
✔✔Time-Bound - ✔✔In SMART goals, a goal with a start and a termination is
represented by which term
✔✔BPM - ✔✔What are the units of measurement for heart rate
✔✔Individuals who often eat throughout the night have an increased risk of Type II
diabetes - ✔✔Why is it important to assess when an individual consumes a particular
food, beverage, or supplement
✔✔Standardized assessment of a clients readiness to engage in physical activity -
✔✔What is the purpose of the PAR-Q assessment
✔✔Pain Rating - ✔✔Which of the following is an example of a subjective assessment
✔✔Time or repetitions to fatigue - ✔✔How can muscular endurance be assessed
✔✔A quantitative evaluation or measurement of the physical body - ✔✔What is an
anthropometric assessment
QUESTIONS AND ANSWERS GUARANTEE A+
✔✔Software - ✔✔A Word processor, Excel, and video games are examples of what
kind of computer component
✔✔External drives - ✔✔Which of the following items represents local data storage
✔✔The total number of calories burned in a 24-hour period - ✔✔Which of the following
correctly defines TDEE
✔✔Non-exercise activity thermogenesis (NEAT) - ✔✔Fidgeting, cleaning, and walking
are examples of what type of energy expenditure
✔✔Bits - ✔✔What is the smallest fragment of data that a CPU will process
✔✔1,000,000 - ✔✔How many pixels are in a megapixel
✔✔USB dynamic microphone - ✔✔Which type of microphone will be the most durable
and portable
✔✔3,200K and 5,500K - ✔✔What is the typical lighting spectrum range used for
creating video content
✔✔Pixel - ✔✔What is the smallest fragment that makes up an image called
✔✔Lighting, cameras, and microphones - ✔✔What components make up computer
peripherals
✔✔Contemplation - ✔✔In the model for five stages of change, at what stage does the
client become aware that change is needed but is still struggling with required sacrifice
✔✔Trans-theoretical - ✔✔What model was developed in the 1970s to help categorize
the five stages of change
✔✔In-Person Training - ✔✔Which of these is not a form of virtual communication
✔✔Take notes - ✔✔What should a fitness professional always do when going through a
client's check-in
✔✔Motivational Interviewing (MI) - ✔✔And empathetic, collaborative, and client-
centered approach to communication is also known as what term
✔✔Open-Ended - ✔✔What, how, or why are beginning words to what type of question
, ✔✔Affirmations - ✔✔What are positive statements that are important for client growth
and experience
✔✔Accountability - ✔✔What is it called when an individual is being held responsible via
an outward source to achieve their goals
✔✔Bias - ✔✔In empathy, what should a fitness trainer watch for in their own emotional
behavior when relating to a client
✔✔Synchronous - ✔✔A client who is struggling with staying on track and appears to
need more daily communication during their phase of change could require what type of
communication
✔✔Preparation - ✔✔In the model 45 stages of change, what stage follows
contemplation
✔✔Discord - ✔✔What is it called when there has been a breach in the client and fitness
professional relationship
✔✔Lifestyle - ✔✔A client's nightly sleep is considered what type of data
✔✔Achievable - ✔✔What does the A in SMART goals stand for?
✔✔Time-Bound - ✔✔In SMART goals, a goal with a start and a termination is
represented by which term
✔✔BPM - ✔✔What are the units of measurement for heart rate
✔✔Individuals who often eat throughout the night have an increased risk of Type II
diabetes - ✔✔Why is it important to assess when an individual consumes a particular
food, beverage, or supplement
✔✔Standardized assessment of a clients readiness to engage in physical activity -
✔✔What is the purpose of the PAR-Q assessment
✔✔Pain Rating - ✔✔Which of the following is an example of a subjective assessment
✔✔Time or repetitions to fatigue - ✔✔How can muscular endurance be assessed
✔✔A quantitative evaluation or measurement of the physical body - ✔✔What is an
anthropometric assessment
