NUTRITION 213 EXAM 1 2025 QUESTIONS AND ANSWERS

NUTRITION 213 EXAM 1 2025
QUESTIONS AND ANSWERS



True or false: If you choose a high-fat, high-salt fast-food lunch, your nutrient intake for the day

cannot meet the recommendations for a healthy diet. - ANS False




Which of these foods has the lowest nutrient density?


-strawberry yogurt


-orange soda


-an orange


-whole wheat bread - ANS orange soda




Which group consists only of nutrients that are classified as energy-yielding nutrients?




-carbohydrates, lipids, and proteins




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,-lipids, carbohydrates, proteins, and water




-carbohydrates and vitamins




-vitamins and minerals - ANS carbohydrates, lipids, and proteins




Which group consists only of nutrients that are considered micronutrients?




-protein and water




-carbohydrates, lipids, and proteins




-minerals and water




-vitamins and minerals - ANS vitamins and minerals




Which nutrient class provides the most calories per gram?



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, -lipids




-vitamins




-carbohydrates




-proteins - ANS lipids




Which of these statements about essential nutrients is false?


-Some of them provide structure.




-If you do not get enough of them in your diet, deficiency symptoms will eventually appear.




-They must be consumed in the diet.




-If you do not get enough of them in your diet, your body will synthesize enough to meet its

needs. - ANS If you do not get enough of them in your diet, your body will synthesize enough

to meet its needs.

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