Certified Glute Specialist EXAM |\ |\ |\ |\
QUESTIONS WITH ANSWERS |\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔Posterior Chain
|\ |\ |\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Muscle mass and fat distribution
|\ |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔Heart
|\ |\ |\ |\ |\
According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
|\ |\ |\ |\ |\ |\
Which is a known benefit of glute training? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔Exercise
|\ |\ |\ |\ |\ |\ |\ |\
Selection
The ability to move quickly and easily is known as being: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agile |\ |\
, The "V" glute shape is associated with: - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Hormonal changes with age |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔False |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Overdominant quadriceps and
|\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔Central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Over 600 |\ |\
A _______ is the primary muscle acting to produce movement. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agonist |\ |\
Which muscle is an antagonist during a knee extension? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Biceps Femoris |\ |\ |\
QUESTIONS WITH ANSWERS |\ |\
The structure and muscles that make up the back side of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
body is known as the: - CORRECT ANSWERS ✔✔Posterior Chain
|\ |\ |\ |\ |\ |\ |\ |\ |\
Which physical factors of glute size and shape can be modified
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with physical training or cosmetic procedures? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Muscle mass and fat distribution
|\ |\ |\ |\ |\
Which glute shape is considered to be the most desirable by
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
plastic surgeons? - CORRECT ANSWERS ✔✔Heart
|\ |\ |\ |\ |\
According to statistics, what percentage of Americans have a
|\ |\ |\ |\ |\ |\ |\ |\ |\
sedentary lifestyle? - CORRECT ANSWERS ✔✔60 percent
|\ |\ |\ |\ |\ |\
Which is a known benefit of glute training? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Reduced back pain |\ |\
In regards to glute training, which acute training variable is
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
arguably the most important? - CORRECT ANSWERS ✔✔Exercise
|\ |\ |\ |\ |\ |\ |\ |\
Selection
The ability to move quickly and easily is known as being: -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agile |\ |\
, The "V" glute shape is associated with: - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Hormonal changes with age |\ |\ |\
Glute shapes are only attributed to female bodies. - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔False |\
Which of these can impede the function of major glute muscles? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Overdominant quadriceps and
|\ |\ |\ |\ |\ |\
hamstrings
How many parts is the nervous system divided into? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔2 |\
Which part of the nervous system consists of the brain and spinal
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cord? - CORRECT ANSWERS ✔✔Central nervous system
|\ |\ |\ |\ |\ |\ |\
A _______ is a single motor neuron and the muscle fiber it
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
controls. - CORRECT ANSWERS ✔✔motor unit
|\ |\ |\ |\ |\
How many named muscles are in the human body? - CORRECT
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔Over 600 |\ |\
A _______ is the primary muscle acting to produce movement. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Agonist |\ |\
Which muscle is an antagonist during a knee extension? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Biceps Femoris |\ |\ |\
