What is the main goal of Crossfit? ~CORRECT ANSWER~✓✓To increase
an individual's competency and abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their
definitions? ~CORRECT ANSWER~✓✓- Cardiovascular endurance: Ability
of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize
energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply
force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force
over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement pattern to
another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given
intensity
, How is Crossfit different from typical training approaches? ~CORRECT
ANSWER~✓✓Crossfit utilizes high-intensity compound movements and
workouts that are geared to increase overall athletic performance. More
holistic than specialized isolated exercise
What are the main exercises and training practices at Crossfit? ~CORRECT
ANSWER~✓✓Metabolic conditioning, gymnastic movements, olympic
lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? ~CORRECT
ANSWER~✓✓2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of the
body
In Crossfit's view, why is there so much disease? ~CORRECT
ANSWER~✓✓They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or above
normal. If your athletics are above normal, your amount of health will be
above normal and your chance of sickness and disease will be low
an individual's competency and abilities at all physical tasks
What are the 10 fitness domains Crossfit can improve? What are their
definitions? ~CORRECT ANSWER~✓✓- Cardiovascular endurance: Ability
of a body system to gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and utilize
energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to apply
force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply force
over time
- Speed: The ability to minimize the time cycle of a repeated movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement pattern to
another
- Balance: Ability to place center of gravity in relation to base of support
- Accuracy: Ability to control movement in a given direction at a given
intensity
, How is Crossfit different from typical training approaches? ~CORRECT
ANSWER~✓✓Crossfit utilizes high-intensity compound movements and
workouts that are geared to increase overall athletic performance. More
holistic than specialized isolated exercise
What are the main exercises and training practices at Crossfit? ~CORRECT
ANSWER~✓✓Metabolic conditioning, gymnastic movements, olympic
lifts, some isometric movements, and sports activities
What does "Core Strength and Conditioning Program" Mean? ~CORRECT
ANSWER~✓✓2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of any
athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis of the
body
In Crossfit's view, why is there so much disease? ~CORRECT
ANSWER~✓✓They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or above
normal. If your athletics are above normal, your amount of health will be
above normal and your chance of sickness and disease will be low
