WEIGHT TRAINING 1 EXAM REVIEW
QUESTIONS & ANSWERS RATED 100%
CORRECT!!
1 of 41
Term
How do you Prevent Injuries?
Give this one a try later!
Less chances to get cardiovascular disease.
~Don't lift above capabilities
~Make sure equipment isn't broken
, ~Lift with legs when picking up weights at ALL times
~Wear proper attire
~Don't work alone
~Warm up properly
~Exercise large muscle group first
~When lifting Max. loads, have three spotters
~Inhale going down, Exhale going up
~FITT
~Overload: do more than your used to.
~Progression: to advance
~Specificity: To reach a certain goal, or train certain attributes.
Don't know?
2 of 41
Term
What is a Set?
Give this one a try later!
A form of strength A group of weights
A group of reps Used to store weight plates
Don't know?
3 of 41
, Term
What do Carbohydrates help with?
Give this one a try later!
Essential for muscle repair Primary source of hydration and
and growth. detoxification.
Key component of Main source of energy (should
hormone production. be majority of diet)
Don't know?
4 of 41
Term
What is a Eccentric Contraction?
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A contraction that does not involve Lengthening contraction of a
any muscle fibers muscle group, "negative" of
a lift.
Shortening contraction of a muscle A contraction that only occurs
group, "positive" of a lift during relaxation of the muscle
QUESTIONS & ANSWERS RATED 100%
CORRECT!!
1 of 41
Term
How do you Prevent Injuries?
Give this one a try later!
Less chances to get cardiovascular disease.
~Don't lift above capabilities
~Make sure equipment isn't broken
, ~Lift with legs when picking up weights at ALL times
~Wear proper attire
~Don't work alone
~Warm up properly
~Exercise large muscle group first
~When lifting Max. loads, have three spotters
~Inhale going down, Exhale going up
~FITT
~Overload: do more than your used to.
~Progression: to advance
~Specificity: To reach a certain goal, or train certain attributes.
Don't know?
2 of 41
Term
What is a Set?
Give this one a try later!
A form of strength A group of weights
A group of reps Used to store weight plates
Don't know?
3 of 41
, Term
What do Carbohydrates help with?
Give this one a try later!
Essential for muscle repair Primary source of hydration and
and growth. detoxification.
Key component of Main source of energy (should
hormone production. be majority of diet)
Don't know?
4 of 41
Term
What is a Eccentric Contraction?
Give this one a try later!
A contraction that does not involve Lengthening contraction of a
any muscle fibers muscle group, "negative" of
a lift.
Shortening contraction of a muscle A contraction that only occurs
group, "positive" of a lift during relaxation of the muscle
