OTFIT Certification Questions with Detailed Verified Answers

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OTFIT Certification Questions with
Detailed Verified Answers

Question: Who is the creator of the Orangetheory Fitness workout?
Answer: Ellen Latham


Question:How many necessary components are in a new lobby intro?
Answer: 3 components


Question:What is the purpose of the lobby teaser?
Answer: To get the members engaged, excited, and thinking


Question:Which of the following is not a component of the lobby intro?
Answer: We are 5 zone heart rate-based interval training


Question:True/False: Orangetheory Fitness is a HIIT workout.
Answer: True


Question:According to the Orangetheory Fitness textbook, which of the
following is a step in a proper floor demonstration?
Answer: Set up a demo station prior to the start of class


Question:Which of the following describes the Orangetheory Fitness WHY
behind the water rower?
Answer: This is when Members focus on power and total body strength

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Question:According to the Fitness Textbook, the type of rower is
characterized by a common error in the 3x3 concept when a Member does not
move his/her core through the proper range of motion and remains upright
the entire time.
Answer: The 12 o'clock straight up


Question:Which water rower intensity metric gets lower as power is
increased?
Answer: Split time


Question:Which of the following is NOT an appropriate cue during
Orangetheory Fitness workout?
Answer: Inspire your neighbor to tap that intensity up


Question:What is the primary job duty of a Fitness coach?
Answer: Delivering predesigned Orangetheory workouts


Question:True/False: It is acceptable to allow Members to hold a plank the
final minute of a workout if it is not in the template.
Answer: False


Question:Which of the following floor modalities is primarily used for balance
training and recruitment of smaller muscle fibers up and down the trunk and
spine?
Answer: BOSU

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Question:According to the Fitness Textbook, which cues assist in maintaining
posture and avoiding lower back strain on the water rower?
Answer: "Chest open, pull the shoulder back and down while lifting out of the
pelvis."


Question:In class, coaches utilize the word "options" to put a positive spin on
this term commonly used in the fitness industry.
Answer: Modifications


Question:Which of the following is a component of the Orangetheory "Three
C's" that is used when coaching?
Answer: Congratulate


Question:Which type of Member connections is the following "Great job on
that past row!"
Answer: Acknowledgment


Question:Which type of Member connection is the following: "John, it looks
like you're ready for the next set of dumbbells, but first, let's try the same
weights at tempo."
Answer: Not a member connection


Question:Which type of Member connection is the following: "Susie fantastic
job with those 8 lb weights! Soon you will be lifting your grandson over your
shoulders, let's try 10lbs as the next step."
Answer: Emotional Connection