Yoga Den RYT200 2025/2026 Exam
Questions and Detailed Answers | Get it
100% Correct Answers
Atha - 🧠 ANSWER ✔✔Now
Vismavritti - 🧠 ANSWER ✔✔Uneven parts breath
Samavritti - 🧠 ANSWER ✔✔Equal parts breath
Pranayama - 🧠 ANSWER ✔✔Study of breath
Inhale brings up energy - effects sympathetic nervous system
Exhale recovery and cellular rejuvenation - naturally move to parasympathetic
nervous system
3 regions of Ujjayi Breathing - 🧠 ANSWER ✔✔North & South - inhale chest rises
and bottom ribs pull down, exhale come back to midline
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,East & West - inhale ribs move to side walls, exhale come back to midline
Front & Back - inhale front ribs move forward and back ribs out behind, exhale
return to midline
5 Regions of the Spine - 🧠 ANSWER ✔✔1. Cervical - neck - 7 bones - mobile
2. Thoracic - connects the ribs - 12 bones - not very mobile
3. Lumbar - lower back and thicker bones - 5 bones - more mobility
4. Sacral - Pelvic region - 5 fused bones - not mobile
5. Coccyx - tail bone(s) - 4 fused bones - not mobile
5 ways the spine moves - 🧠 ANSWER ✔✔1. Axial extension - up and down
2. Rotation
3. Lateral Flexion - side bending
4. Backward bending
5. Forward bending
Tadasana - Mountain Pose
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, Call from ground up - 🧠 ANSWER ✔✔1. Feet no further than hip width apart
2. Knees softened, thighs engaged, think of pulling them towards thigh bones
3. Pelvic loop - roll the tail toward your heels
4. Kidney loop - roll front bottom ribs down (lengthens lumbar and engages the
transverse abdominal muscles)
5. Shoulder loop - roll shoulders back and down w/ hands open to the front (opens
the chest)
6. Chin loop - slight tuck of the chin (lengthens the neck)
7. Skull loop - back of head in line with the spine.
What 2 loops do you call for every posture? - 🧠 ANSWER ✔✔1. Pelvic loop - roll
the tail toward the heels
2. Kidney loop - roll front bottom ribs down
Shushumna - 🧠 ANSWER ✔✔The spine. It is our main channel or nadi
Chakras top to bottom - 🧠 ANSWER ✔✔1. Crown - pineal. above the head.
(Hormonal regulation)
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
Questions and Detailed Answers | Get it
100% Correct Answers
Atha - 🧠 ANSWER ✔✔Now
Vismavritti - 🧠 ANSWER ✔✔Uneven parts breath
Samavritti - 🧠 ANSWER ✔✔Equal parts breath
Pranayama - 🧠 ANSWER ✔✔Study of breath
Inhale brings up energy - effects sympathetic nervous system
Exhale recovery and cellular rejuvenation - naturally move to parasympathetic
nervous system
3 regions of Ujjayi Breathing - 🧠 ANSWER ✔✔North & South - inhale chest rises
and bottom ribs pull down, exhale come back to midline
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 1
,East & West - inhale ribs move to side walls, exhale come back to midline
Front & Back - inhale front ribs move forward and back ribs out behind, exhale
return to midline
5 Regions of the Spine - 🧠 ANSWER ✔✔1. Cervical - neck - 7 bones - mobile
2. Thoracic - connects the ribs - 12 bones - not very mobile
3. Lumbar - lower back and thicker bones - 5 bones - more mobility
4. Sacral - Pelvic region - 5 fused bones - not mobile
5. Coccyx - tail bone(s) - 4 fused bones - not mobile
5 ways the spine moves - 🧠 ANSWER ✔✔1. Axial extension - up and down
2. Rotation
3. Lateral Flexion - side bending
4. Backward bending
5. Forward bending
Tadasana - Mountain Pose
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 2
, Call from ground up - 🧠 ANSWER ✔✔1. Feet no further than hip width apart
2. Knees softened, thighs engaged, think of pulling them towards thigh bones
3. Pelvic loop - roll the tail toward your heels
4. Kidney loop - roll front bottom ribs down (lengthens lumbar and engages the
transverse abdominal muscles)
5. Shoulder loop - roll shoulders back and down w/ hands open to the front (opens
the chest)
6. Chin loop - slight tuck of the chin (lengthens the neck)
7. Skull loop - back of head in line with the spine.
What 2 loops do you call for every posture? - 🧠 ANSWER ✔✔1. Pelvic loop - roll
the tail toward the heels
2. Kidney loop - roll front bottom ribs down
Shushumna - 🧠 ANSWER ✔✔The spine. It is our main channel or nadi
Chakras top to bottom - 🧠 ANSWER ✔✔1. Crown - pineal. above the head.
(Hormonal regulation)
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435.
TERMS OF USE. PRIVACY STATEMENT. ALL RIGHTS RESERVED 3
