Strength and Conditioning Final Exam
Study online at https://quizlet.com/_4ihgfq
1. Which of the following is an example of a low-speed bench press 1RM
muscular strength test?
2. An athlete struggles to return to a "ready" stance stability
after jumping for a ball. This deficiency demonstrates
a need to improve which of the following components
of athletic performance?
3. Anthropometry generally includes measurements of BMI
all of the following EXCEPT
4. During the 300-yard (274 m) shuttle run, how far 15 yards (13.7 m) apart
away are the lines, and how many round trips are with 20 trips
made to complete this test?
5. For men and women respectively, which of the follow- 80 lbs (36.4 kg) and 35 lbs
ing loads should be used for the YMCA bench press (15.9)
test?
6. Which of the following is a valid test of local muscular push-up test
endurance for a well-trained athlete?
7. A female athlete's body fat percentage was measured 19-20%
before the competitive season. If she was classified
as "leaner than average," what was her measure-
ment?
8. Which of the following allows for someone to draw inferential statistics
conclusions about a population from the information
collected in a population sample?
9.
, Strength and Conditioning Final Exam
Study online at https://quizlet.com/_4ihgfq
Which of the following instructions should the coach "Place your hands on your
give to an athlete when assessing the athlete's reac- hips while on top of the
tive strength index? drop box"
10. Which of the following is the effect size for a 10-week 1.0
squat training program? The athlete's pretraining
1RM squat mean was 150 kg (330 lbs), the posttrain-
ing 1 RM squat mean was 156 kg (343.2 lbs), and the
standard deviation was 6 kg (13.2 lbs).
11. Which of the following is a temperature-related effect enhanced neural function-
of a well-designed warm-up? ing
12. Which of the following are components of the RAMP raise, activate, mobilize, po-
protocol? tentiate
13. An athlete performing ballistic stretching should fol- Involve an active muscular
low which of the following guidelines? effort
14. Which of the following describes a Golgi tendon or- monitors changes in mus-
gan? cle length
15. During a PNF stretch, all of the following muscle isometric muscle action of
actions is used to facilitate the passive stretch of a the agonist
muscle EXCEPT
16. An athlete is performing repeated walking knee lift dynamic stretching
stretches. Which of the following is the best definition
of the type of stretching being completed?
17. Which of the following describes muscle and connec- ability to return to the orig-
tive tissue elasticity? inal resting length after a
passive stretch
, Strength and Conditioning Final Exam
Study online at https://quizlet.com/_4ihgfq
18. Regarding age and sex of individuals, which of the fibrous connective tis-
following is true? sue replaces degenerating
muscle fibers in older peo-
ple
19. Which type of joint in the body typically exhibits the ball-and-socket
greatest ROM?
20. Which of the following describes the difference be- Static ROM is greater than
tween dynamic ROM and static ROM? dynamic ROM
21. Which of the following grips is used for the hammer closed, neutral
curl?
22. All of the following are points of contact with the right hand
bench when an athlete is in the five-point body con-
tact position EXCEPT
23. As the bench press exercise is performed, the sticking soon after the transition
point occurs at which of the following points within from the eccentric phase to
an athlete's range of motion? the concentric phase
24. An athlete performing which of the following work- back squat at 90% 1RM
outs has the greatest need for a weight belt?
25. Which of the following exercises does not require one snatch
or more spotters?
26. Which of the following grip widths can be determined snatch grip
using the fist-to-opposite-shoulder method or the el-
bow-to-elbow method?
27. Which of the following is a guideline for proper tech-
nique for the first pull of the power clean exercise?
Study online at https://quizlet.com/_4ihgfq
1. Which of the following is an example of a low-speed bench press 1RM
muscular strength test?
2. An athlete struggles to return to a "ready" stance stability
after jumping for a ball. This deficiency demonstrates
a need to improve which of the following components
of athletic performance?
3. Anthropometry generally includes measurements of BMI
all of the following EXCEPT
4. During the 300-yard (274 m) shuttle run, how far 15 yards (13.7 m) apart
away are the lines, and how many round trips are with 20 trips
made to complete this test?
5. For men and women respectively, which of the follow- 80 lbs (36.4 kg) and 35 lbs
ing loads should be used for the YMCA bench press (15.9)
test?
6. Which of the following is a valid test of local muscular push-up test
endurance for a well-trained athlete?
7. A female athlete's body fat percentage was measured 19-20%
before the competitive season. If she was classified
as "leaner than average," what was her measure-
ment?
8. Which of the following allows for someone to draw inferential statistics
conclusions about a population from the information
collected in a population sample?
9.
, Strength and Conditioning Final Exam
Study online at https://quizlet.com/_4ihgfq
Which of the following instructions should the coach "Place your hands on your
give to an athlete when assessing the athlete's reac- hips while on top of the
tive strength index? drop box"
10. Which of the following is the effect size for a 10-week 1.0
squat training program? The athlete's pretraining
1RM squat mean was 150 kg (330 lbs), the posttrain-
ing 1 RM squat mean was 156 kg (343.2 lbs), and the
standard deviation was 6 kg (13.2 lbs).
11. Which of the following is a temperature-related effect enhanced neural function-
of a well-designed warm-up? ing
12. Which of the following are components of the RAMP raise, activate, mobilize, po-
protocol? tentiate
13. An athlete performing ballistic stretching should fol- Involve an active muscular
low which of the following guidelines? effort
14. Which of the following describes a Golgi tendon or- monitors changes in mus-
gan? cle length
15. During a PNF stretch, all of the following muscle isometric muscle action of
actions is used to facilitate the passive stretch of a the agonist
muscle EXCEPT
16. An athlete is performing repeated walking knee lift dynamic stretching
stretches. Which of the following is the best definition
of the type of stretching being completed?
17. Which of the following describes muscle and connec- ability to return to the orig-
tive tissue elasticity? inal resting length after a
passive stretch
, Strength and Conditioning Final Exam
Study online at https://quizlet.com/_4ihgfq
18. Regarding age and sex of individuals, which of the fibrous connective tis-
following is true? sue replaces degenerating
muscle fibers in older peo-
ple
19. Which type of joint in the body typically exhibits the ball-and-socket
greatest ROM?
20. Which of the following describes the difference be- Static ROM is greater than
tween dynamic ROM and static ROM? dynamic ROM
21. Which of the following grips is used for the hammer closed, neutral
curl?
22. All of the following are points of contact with the right hand
bench when an athlete is in the five-point body con-
tact position EXCEPT
23. As the bench press exercise is performed, the sticking soon after the transition
point occurs at which of the following points within from the eccentric phase to
an athlete's range of motion? the concentric phase
24. An athlete performing which of the following work- back squat at 90% 1RM
outs has the greatest need for a weight belt?
25. Which of the following exercises does not require one snatch
or more spotters?
26. Which of the following grip widths can be determined snatch grip
using the fist-to-opposite-shoulder method or the el-
bow-to-elbow method?
27. Which of the following is a guideline for proper tech-
nique for the first pull of the power clean exercise?
