Exph 2290 post lecture quizzes exam #3
questions with complete solutions
1. With respect to pedometer step counts, what has been 5,400-7,900
steps · d-1
suggested as a goal to attain recommended
exercise targets?
2. True or False? An exercise program should be false
pro- gressed by adjusting each of the
components of the FITT principle upward on a
weekly basis
3. rue or False? The Guidelines recommend that a person false
who engages in activity at a vigorous intensity
should do so at least five times per week.
4. An individual runs for an hour, 5 times per 3,000 MET · min · wk-1
week at 10 METs. What is the volume of
exercise?
5. How is VO2R calculated? VO2max - VO2rest
6. Which of these two have been added to the volume and progression
FITT prin- ciple of Ex Rx?
7. One MET is equivalent to 3.5 mL · kg-1 · min-1
8. True or False? The exercise prescription false
guidelines, as presented in this chapter, can be
applied to all persons
9. Which component below may be placed variably in the stretching
ordering sequence of the exercise training session?
10. When progressing an exercise prescription, any of the time
(duration)
1/
4
questions with complete solutions
1. With respect to pedometer step counts, what has been 5,400-7,900
steps · d-1
suggested as a goal to attain recommended
exercise targets?
2. True or False? An exercise program should be false
pro- gressed by adjusting each of the
components of the FITT principle upward on a
weekly basis
3. rue or False? The Guidelines recommend that a person false
who engages in activity at a vigorous intensity
should do so at least five times per week.
4. An individual runs for an hour, 5 times per 3,000 MET · min · wk-1
week at 10 METs. What is the volume of
exercise?
5. How is VO2R calculated? VO2max - VO2rest
6. Which of these two have been added to the volume and progression
FITT prin- ciple of Ex Rx?
7. One MET is equivalent to 3.5 mL · kg-1 · min-1
8. True or False? The exercise prescription false
guidelines, as presented in this chapter, can be
applied to all persons
9. Which component below may be placed variably in the stretching
ordering sequence of the exercise training session?
10. When progressing an exercise prescription, any of the time
(duration)
1/
4
