KNES 383 Quizzes combined tests
answered correctly 2025!!!
(T/F) Lack of energy is common reason for exercising CORRECT ANSWERS False
Which findings demonstrates using behavior modification approaches to exercise
adherence is true? CORRECT ANSWERS - A poster encouraging stair climbing use
instead of taking the elevator changes people's incidences of taking the stairs
- People willing to sign a statement of intent to comply with the exercise program had
significantly better attendance than those refusing to sign such statement
- Individuals given a choice concerning the activities they participated in had a higher
level of adherence than individual's who were not given a choice
In reference to Transtheoretical Model, the largest amount of change occurs between
which stages? CORRECT ANSWERS Pre-contemplation and contemplation
The three basic constructs in self-determination theory: CORRECT ANSWERS
relatedness, autonomy, and competence
(T/F) According to Self-Determination Theory, participants who display autonomy and
are able to exercise with little to no social support have enhanced exercise adherence.
CORRECT ANSWERS False
(T/F) When improving exercise adherence for individuals or group settings it is
recommended to suggest a daily exercise and teach time management skills.
CORRECT ANSWERS True
(T/F) Fading, according to the Reinforcement Approach is a great way to show small
changes that have been made and can visually show participants progress. CORRECT
ANSWERS False
(T/F) Integration of self-determination theory and the ecological model is a good
predictor of enhancing exercise adherence. CORRECT ANSWERS True
The number one barrier to physical activity is: CORRECT ANSWERS lack of time
(T/F) According to research on adherence to exercise programs, what percentage of
individuals starting an exercise program are likely to drop out after six months?
CORRECT ANSWERS 50%
(T/F) Association means externally focusing on the environment during exercise.
CORRECT ANSWERS False
, The most successful intervention to reduce sedentary behavior has been: CORRECT
ANSWERS electronic monitoring devices
(T/F) One of the problems with exercise adherence is exercise programs based on
principles of intensity, duration, and frequency are too challenging. CORRECT
ANSWERS True
Which of the these statements is true to the use of a decision-balance sheet?
CORRECT ANSWERS - It involves sensitizing potential exercise participants to the
positive and negative outcomes of participating in an exercise program.
(T/F) Compared with men, women choose barriers to exercise that are in their control
more than men. CORRECT ANSWERS True
(T/F) According to the NPR article about male eating disorders, "bro-science" is one of
the leading causes of men developing eating disorders. CORRECT ANSWERS True
(T/F) Those who are more intrinsically motivated prefer sportsmanship to performance-
enhancement drugs. CORRECT ANSWERS True
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), which
of the following is characteristic of bulimia? CORRECT ANSWERS An average of 2
binge-eating episodes a week for at least 3 months
(T/F) if a person feels withdrawal symptoms after 24-36 hours without exercise, the
individual is considered to be positively addicted to exercise CORRECT ANSWERS
False
In the interview with Valerie, she mentioned some do's and don'ts when dealing with
eating disorders. Which of these is a don't? CORRECT ANSWERS Confront an athlete
in a group setting
The prevalence of eating disorders and disordered eating in sport has many
characteristics, which of the following is true? CORRECT ANSWERS -Female athletes,
in general, report higher rates of eating disorders than male athletes
-Athletes in "thin-build" sports are at a greater risk for developing anorexia or bulimia
(T/F) Exercise bulimia is the same as anorexia nervosa because you purge calories by
excessively exercising instead of purging by vomiting. CORRECT ANSWERS False
(T/F) Attempting to use exercise as a way to increase self-esteem can lead someone to
become exercise dependent. CORRECT ANSWERS True
(T/F) Some athletes take drugs to look more attractive or meet an unrealistic standard
of attractiveness. CORRECT ANSWERS True
answered correctly 2025!!!
(T/F) Lack of energy is common reason for exercising CORRECT ANSWERS False
Which findings demonstrates using behavior modification approaches to exercise
adherence is true? CORRECT ANSWERS - A poster encouraging stair climbing use
instead of taking the elevator changes people's incidences of taking the stairs
- People willing to sign a statement of intent to comply with the exercise program had
significantly better attendance than those refusing to sign such statement
- Individuals given a choice concerning the activities they participated in had a higher
level of adherence than individual's who were not given a choice
In reference to Transtheoretical Model, the largest amount of change occurs between
which stages? CORRECT ANSWERS Pre-contemplation and contemplation
The three basic constructs in self-determination theory: CORRECT ANSWERS
relatedness, autonomy, and competence
(T/F) According to Self-Determination Theory, participants who display autonomy and
are able to exercise with little to no social support have enhanced exercise adherence.
CORRECT ANSWERS False
(T/F) When improving exercise adherence for individuals or group settings it is
recommended to suggest a daily exercise and teach time management skills.
CORRECT ANSWERS True
(T/F) Fading, according to the Reinforcement Approach is a great way to show small
changes that have been made and can visually show participants progress. CORRECT
ANSWERS False
(T/F) Integration of self-determination theory and the ecological model is a good
predictor of enhancing exercise adherence. CORRECT ANSWERS True
The number one barrier to physical activity is: CORRECT ANSWERS lack of time
(T/F) According to research on adherence to exercise programs, what percentage of
individuals starting an exercise program are likely to drop out after six months?
CORRECT ANSWERS 50%
(T/F) Association means externally focusing on the environment during exercise.
CORRECT ANSWERS False
, The most successful intervention to reduce sedentary behavior has been: CORRECT
ANSWERS electronic monitoring devices
(T/F) One of the problems with exercise adherence is exercise programs based on
principles of intensity, duration, and frequency are too challenging. CORRECT
ANSWERS True
Which of the these statements is true to the use of a decision-balance sheet?
CORRECT ANSWERS - It involves sensitizing potential exercise participants to the
positive and negative outcomes of participating in an exercise program.
(T/F) Compared with men, women choose barriers to exercise that are in their control
more than men. CORRECT ANSWERS True
(T/F) According to the NPR article about male eating disorders, "bro-science" is one of
the leading causes of men developing eating disorders. CORRECT ANSWERS True
(T/F) Those who are more intrinsically motivated prefer sportsmanship to performance-
enhancement drugs. CORRECT ANSWERS True
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), which
of the following is characteristic of bulimia? CORRECT ANSWERS An average of 2
binge-eating episodes a week for at least 3 months
(T/F) if a person feels withdrawal symptoms after 24-36 hours without exercise, the
individual is considered to be positively addicted to exercise CORRECT ANSWERS
False
In the interview with Valerie, she mentioned some do's and don'ts when dealing with
eating disorders. Which of these is a don't? CORRECT ANSWERS Confront an athlete
in a group setting
The prevalence of eating disorders and disordered eating in sport has many
characteristics, which of the following is true? CORRECT ANSWERS -Female athletes,
in general, report higher rates of eating disorders than male athletes
-Athletes in "thin-build" sports are at a greater risk for developing anorexia or bulimia
(T/F) Exercise bulimia is the same as anorexia nervosa because you purge calories by
excessively exercising instead of purging by vomiting. CORRECT ANSWERS False
(T/F) Attempting to use exercise as a way to increase self-esteem can lead someone to
become exercise dependent. CORRECT ANSWERS True
(T/F) Some athletes take drugs to look more attractive or meet an unrealistic standard
of attractiveness. CORRECT ANSWERS True
