Polestar Program Design & Sequencing UPDATED ACTUAL Exam Questions and CORRECT Answers

Polestar Program Design & Sequencing
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Categories (9) - CORRECT ANSWER - 1. Supine Integration
2. Supine Abdominals
3. Prone Integration
4. Sidelying Integration
5. Upper Extremity and Weight Bearing
6. Seated Integration
7. Full Body Integration
8. Inverted
9. Standing Integration


Supine Integration - CORRECT ANSWER - Category: 1


Breathing
Axial Elongation & Core Control in supine
Lower & Upper Extremity Alignment
Spine Articulation in Flexion


Supine Integration - Pre Pilates Moves - CORRECT ANSWER - Pre:
- Dead Bugs/Femur Arcs
- Bridging
- Supine Arm Arcs
- Pelvic Clock
- Femur Circles
- Bent Knee Opening

, Supine Integration - Level 1 Moves - CORRECT ANSWER - Leg Circles



Supine Abdominals - CORRECT ANSWER - Category: 2


Spine Flexion:
Breathing
Axial Elongation & Core Control
Organization of HNS


Supine Abdominals Pre Pilates Moves - CORRECT ANSWER - Chest Lift
Assisted Roll Up


Supine Abdominals Level 1 Moves - CORRECT ANSWER - Hundred
Roll Up
Single Leg Stretch


Prone Integration - CORRECT ANSWER - Category: 3


Prone:
Breathing
Axial Elongation & Core Control


Spine articulation in extension
Shoulder flexion or extension or hip extension


Prone Integration Pre Pilates Moves - CORRECT ANSWER - Prone Press Up
Pre Swimming