Master Resiliency Test Questions with Correct Answers Verified by Experts| Latest Update
Which of the following is NOT one of the Hunt the Good Stuff Reflection Questions: How
this good thing compares to someone else's good thing
Energy Management techniques should only be used to maintain composure in high pressure
situations. TF False
Which of the following is a quality of the Energy Managment technique of Deliberate
Breathing? Can be used for both performance and recovery purposes.
Causes the body to see energy more efficiently.
Can help with memory, recall, and concentration.
ALL OF THE ABOVE are qualities of Deliberate Breathing.
All of the following are benefits of regularly using Deliberate Breathing EXCEPT: Impaired
immune system functioning.
Recognizing the potential performance benefits of the physical changes associated with feeling
nervous/experiencing Fight or Flight helps you manage energy by Regulating your activation
level.
Thinking traps cause us to miss important information. TF True
Thinking traps can lead to an inaccurate understanding of the situation. TF True
Icebergs are all negative and get in our way of responding productively. TF False
Icebergs are Core beliefs or core values. TF True
, Icebergs are rules for how we think the world "should" operate. TF True
Icebergs are to be avoided at all costs. TF False
Problem Solving is a tool that is used for speedy thinking and quick decisions. TF False
Catastrophizing is a slippery slope that leads to extremely negative thoughts. TF True
Real-Time Resilience uses "What" questions to challenge counterproductive thoughts. TF
False
It uses evidence, optimism, & put it in perspective.
Which of the following is NOT a Pitfall when crafting a Real-Time Resilience response to a
counterproductive thought? Finding a more optimistic way of seeing the situation.
Signature Character Strengths leave you feeling energized rather than exhausted when you use
them. TF True
Signature Character Strengths are the same for everyone of a given age group. TF False
Knowing Character Strengths is as important as knowing weaknesses. TF True
Most people have all 24 Character Strengths as Signature Character Strengths. TF False
Only helps the individual, not the group. TF False
Is more important than using your skills and talents. TF False
Which of the following is NOT one of the Hunt the Good Stuff Reflection Questions: How
this good thing compares to someone else's good thing
Energy Management techniques should only be used to maintain composure in high pressure
situations. TF False
Which of the following is a quality of the Energy Managment technique of Deliberate
Breathing? Can be used for both performance and recovery purposes.
Causes the body to see energy more efficiently.
Can help with memory, recall, and concentration.
ALL OF THE ABOVE are qualities of Deliberate Breathing.
All of the following are benefits of regularly using Deliberate Breathing EXCEPT: Impaired
immune system functioning.
Recognizing the potential performance benefits of the physical changes associated with feeling
nervous/experiencing Fight or Flight helps you manage energy by Regulating your activation
level.
Thinking traps cause us to miss important information. TF True
Thinking traps can lead to an inaccurate understanding of the situation. TF True
Icebergs are all negative and get in our way of responding productively. TF False
Icebergs are Core beliefs or core values. TF True
, Icebergs are rules for how we think the world "should" operate. TF True
Icebergs are to be avoided at all costs. TF False
Problem Solving is a tool that is used for speedy thinking and quick decisions. TF False
Catastrophizing is a slippery slope that leads to extremely negative thoughts. TF True
Real-Time Resilience uses "What" questions to challenge counterproductive thoughts. TF
False
It uses evidence, optimism, & put it in perspective.
Which of the following is NOT a Pitfall when crafting a Real-Time Resilience response to a
counterproductive thought? Finding a more optimistic way of seeing the situation.
Signature Character Strengths leave you feeling energized rather than exhausted when you use
them. TF True
Signature Character Strengths are the same for everyone of a given age group. TF False
Knowing Character Strengths is as important as knowing weaknesses. TF True
Most people have all 24 Character Strengths as Signature Character Strengths. TF False
Only helps the individual, not the group. TF False
Is more important than using your skills and talents. TF False
