Master Resilience Training (MRT) Questions with Correct Answers Verified by
Experts| Latest Update
*CORE COMPETENCIES*
What are some pitfalls to be aware of when using Real-Time Resilience? - Dismissing the
grain of truth
- Minimizing the situation
- Rationalizing or excusing one's contribution to a problem
- Having weak responses
Which skill of Real Time Resilience would you be using if you used this sentence starter:
That's not (completely) true because.... Evidence
Which skill of Real Time Resilience would you be using if you used this sentence starter:
A more optimistic way of seeing this is.... Optimism
Which skill of Real Time Resilience would you be using if you used this sentence starter:
The most likely implication is... and I can... Put It In Perspective
Which MRT skill will help you identify strengths in yourself and others and increase *energy*,
*motivation*, and *success*? Identify Character Strengths in Self and Others
Which core competency is being built when Identifying Character Strengths in Self and Others?
Strengths of Character
What are considered your Signature Character Strengths? The top Character Strengths
,Using your Signature Strengths (as opposed to your weaker character strengths) will leave you
feeling ___________ rather than _____________. Energized
Exhausted
Are all of your bottom character strengths considered weaknesses? No. Some are just used
to a lesser degree. Some of them actually are "weaknesses".
Can character strengths be developed? Yes.
What are some ways that you might know that one of the character strengths is a Signature
Character Strength? - Believing that you are "true to yourself" when you use it (real,
authentic, or genuine)
- When using the strength, you feel energized rather than exhausted
- The motivation to use the Character Strength comes from within the person (no one else has
to remind/persuade him/her to use it)
What are some of the Shadow Sides to Character Strengths? - Overusing it
- Using in the wrong context/situation
- Using in a manipulative way
- Valuing it so much you devalue others character strengths
- Using it in a way that is not attuned to others.
Which MRT skill is defined as using certain skills in yourself and others to overcome challenges,
increase team effectiveness, and strengthen your leadership? Character Strengths:
Challenges and Leadership
What are 3 situations in which using your character strengths and the character strengths of
others will be useful? 1) In Challenges
, 2) As a Leader
3) In Teams
Which MRT Skill allows you to communicate clearly and with respect, especially during a
conflict or challenge? Assertive Communication
Which core competency does Assertive Communication build? Connection
Is Assertive Communication always the best way to communicate? No
Assertive Communication helps you solve problems by remaining __________,
_______________, and ________________. (3 C's) Confident
Clear
Controlled
What are the other 2 types of communication? Aggressive and Passive
What is one main thing that might lead us to choose (or always choose) a certain type of
communication? Icebergs
What "model" is used in Assertive Communication? The IDEAL model
Describe what each portion of the IDEAL model means. *I*dentify and understand the
problem
*D*escribe the problem objectively and accurately
*E*xpress your concerns and you how feel (when appropriate.
*A*sk the other person for his/her perspective and then ask for a reasonable change
*L*ist the positive outcomes that will occur if the person makes the agreed upon change.
Experts| Latest Update
*CORE COMPETENCIES*
What are some pitfalls to be aware of when using Real-Time Resilience? - Dismissing the
grain of truth
- Minimizing the situation
- Rationalizing or excusing one's contribution to a problem
- Having weak responses
Which skill of Real Time Resilience would you be using if you used this sentence starter:
That's not (completely) true because.... Evidence
Which skill of Real Time Resilience would you be using if you used this sentence starter:
A more optimistic way of seeing this is.... Optimism
Which skill of Real Time Resilience would you be using if you used this sentence starter:
The most likely implication is... and I can... Put It In Perspective
Which MRT skill will help you identify strengths in yourself and others and increase *energy*,
*motivation*, and *success*? Identify Character Strengths in Self and Others
Which core competency is being built when Identifying Character Strengths in Self and Others?
Strengths of Character
What are considered your Signature Character Strengths? The top Character Strengths
,Using your Signature Strengths (as opposed to your weaker character strengths) will leave you
feeling ___________ rather than _____________. Energized
Exhausted
Are all of your bottom character strengths considered weaknesses? No. Some are just used
to a lesser degree. Some of them actually are "weaknesses".
Can character strengths be developed? Yes.
What are some ways that you might know that one of the character strengths is a Signature
Character Strength? - Believing that you are "true to yourself" when you use it (real,
authentic, or genuine)
- When using the strength, you feel energized rather than exhausted
- The motivation to use the Character Strength comes from within the person (no one else has
to remind/persuade him/her to use it)
What are some of the Shadow Sides to Character Strengths? - Overusing it
- Using in the wrong context/situation
- Using in a manipulative way
- Valuing it so much you devalue others character strengths
- Using it in a way that is not attuned to others.
Which MRT skill is defined as using certain skills in yourself and others to overcome challenges,
increase team effectiveness, and strengthen your leadership? Character Strengths:
Challenges and Leadership
What are 3 situations in which using your character strengths and the character strengths of
others will be useful? 1) In Challenges
, 2) As a Leader
3) In Teams
Which MRT Skill allows you to communicate clearly and with respect, especially during a
conflict or challenge? Assertive Communication
Which core competency does Assertive Communication build? Connection
Is Assertive Communication always the best way to communicate? No
Assertive Communication helps you solve problems by remaining __________,
_______________, and ________________. (3 C's) Confident
Clear
Controlled
What are the other 2 types of communication? Aggressive and Passive
What is one main thing that might lead us to choose (or always choose) a certain type of
communication? Icebergs
What "model" is used in Assertive Communication? The IDEAL model
Describe what each portion of the IDEAL model means. *I*dentify and understand the
problem
*D*escribe the problem objectively and accurately
*E*xpress your concerns and you how feel (when appropriate.
*A*sk the other person for his/her perspective and then ask for a reasonable change
*L*ist the positive outcomes that will occur if the person makes the agreed upon change.
