Nasm PES Exam QUESTIONS WITN \| \| \| \| \|
ANSWERS
Enhances performance - CORRECT ANSWERS ✔✔Important
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benefit of executing performance nutrition strategy?
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General population experiences shoulder pain in a year? -
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CORRECT ANSWERS ✔✔21% \| \|
What is the median length of time that thought content remains
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on target? - CORRECT ANSWERS ✔✔5 seconds
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What type of supplements should athletes avoid? - CORRECT
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ANSWERS ✔✔Proprietary blends \| \|
What muscles have decreased activation in individual with Lower
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back pain? - CORRECT ANSWERS ✔✔Transverse abdominus,
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internal obliques, multifidus
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Progression of upper body exercises ? - CORRECT ANSWERS \| \| \| \| \| \| \| \| \|
✔✔Two arms , Alt . arm , one arm , One arm w / Rotation
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Where is the site of aerobic ATP production? - CORRECT ANSWERS
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✔✔Most Cells including muscle Fiber Contains Mitochondria
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, Muscles Composed of Strands of tissue called ? - CORRECT
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ANSWERS ✔✔Fascicles \|
Major Sensory organs of muscle composed of Microscopic
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intrafusal fibers ? - CORRECT ANSWERS ✔✔Muscle Spindles
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When the HMS is out of alignment what predictable Patterns of
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dysfunction of occurs? - CORRECT ANSWERS ✔✔Cumulative injury
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cycle
2 primary actions of the muscle Spindle ? - CORRECT ANSWERS
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✔✔Sense change in length and speed of length Change
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What acute variables best stimulate the growth of type II muscle
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fibers ? - CORRECT ANSWERS ✔✔Heavy weight / high volume
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What muscle is a stabilizing during a squat? - CORRECT ANSWERS
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✔✔Transverse abdominus, multifidus, rectus abdominus and \| \| \| \| \| \|
external obliques \|
What muscle is a synergist in a squat? - CORRECT ANSWERS
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✔✔Biceps femoris, erector spinae, adductor magnus,
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gastrocnemius
Proper lengthening technique during corrective exercise
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training? - CORRECT ANSWERS ✔✔SMR, static stretching,
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neuromuscular stretching \|
ANSWERS
Enhances performance - CORRECT ANSWERS ✔✔Important
\| \| \| \| \| \|
benefit of executing performance nutrition strategy?
\| \| \| \| \|
General population experiences shoulder pain in a year? -
\| \| \| \| \| \| \| \| \|
CORRECT ANSWERS ✔✔21% \| \|
What is the median length of time that thought content remains
\| \| \| \| \| \| \| \| \| \| \|
on target? - CORRECT ANSWERS ✔✔5 seconds
\| \| \| \| \| \|
What type of supplements should athletes avoid? - CORRECT
\| \| \| \| \| \| \| \| \|
ANSWERS ✔✔Proprietary blends \| \|
What muscles have decreased activation in individual with Lower
\| \| \| \| \| \| \| \| \|
back pain? - CORRECT ANSWERS ✔✔Transverse abdominus,
\| \| \| \| \| \| \|
internal obliques, multifidus
\| \|
Progression of upper body exercises ? - CORRECT ANSWERS \| \| \| \| \| \| \| \| \|
✔✔Two arms , Alt . arm , one arm , One arm w / Rotation
\| \| \| \| \| \| \| \| \| \| \| \| \| \|
Where is the site of aerobic ATP production? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \| \|
✔✔Most Cells including muscle Fiber Contains Mitochondria
\| \| \| \| \| \|
, Muscles Composed of Strands of tissue called ? - CORRECT
\| \| \| \| \| \| \| \| \| \|
ANSWERS ✔✔Fascicles \|
Major Sensory organs of muscle composed of Microscopic
\| \| \| \| \| \| \| \|
intrafusal fibers ? - CORRECT ANSWERS ✔✔Muscle Spindles
\| \| \| \| \| \| \|
When the HMS is out of alignment what predictable Patterns of
\| \| \| \| \| \| \| \| \| \| \|
dysfunction of occurs? - CORRECT ANSWERS ✔✔Cumulative injury
\| \| \| \| \| \| \| \|
cycle
2 primary actions of the muscle Spindle ? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \| \|
✔✔Sense change in length and speed of length Change
\| \| \| \| \| \| \| \|
What acute variables best stimulate the growth of type II muscle
\| \| \| \| \| \| \| \| \| \| \|
fibers ? - CORRECT ANSWERS ✔✔Heavy weight / high volume
\| \| \| \| \| \| \| \| \|
What muscle is a stabilizing during a squat? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \| \|
✔✔Transverse abdominus, multifidus, rectus abdominus and \| \| \| \| \| \|
external obliques \|
What muscle is a synergist in a squat? - CORRECT ANSWERS
\| \| \| \| \| \| \| \| \| \| \|
✔✔Biceps femoris, erector spinae, adductor magnus,
\| \| \| \| \| \|
gastrocnemius
Proper lengthening technique during corrective exercise
\| \| \| \| \| \|
training? - CORRECT ANSWERS ✔✔SMR, static stretching,
\| \| \| \| \| \| \|
neuromuscular stretching \|
