ISSA STRENGTH AND |\ |\ |\
CONDITIONING STUDY GUIDE |\ |\ |\
QUESTIONS WITH ANSWERS |\ |\
stretch-shortening cycle - CORRECT ANSWERS ✔✔eccentric |\ |\ |\ |\ |\ |\
contraction followed immediately by concentric contraction
|\ |\ |\ |\ |\
intradiscal pressure - CORRECT ANSWERS ✔✔Pressure present
|\ |\ |\ |\ |\ |\ |\
between vertebral disks. |\ |\
insulin - CORRECT ANSWERS ✔✔A hormone produced by the
|\ |\ |\ |\ |\ |\ |\ |\ |\
pancreas or taken as a medication by many diabetics
|\ |\ |\ |\ |\ |\ |\ |\
sinatrial node - CORRECT ANSWERS ✔✔a mass of cardiac muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cells that lies at the junction of the superior vena cava with the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
right atrium and that initiates and regulates contraction of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
heart (SA Node) pacemaker
|\ |\ |\
Systolic Then Diastolic - CORRECT ANSWERS ✔✔true
|\ |\ |\ |\ |\ |\
diastolic pressure - CORRECT ANSWERS ✔✔Blood pressure that
|\ |\ |\ |\ |\ |\ |\ |\
remains between heart contractions.
|\ |\ |\
systolic pressure - CORRECT ANSWERS ✔✔Blood pressure in the
|\ |\ |\ |\ |\ |\ |\ |\ |\
arteries during contraction of the ventricles.
|\ |\ |\ |\ |\
,electron transport chain - CORRECT ANSWERS ✔✔A sequence of
|\ |\ |\ |\ |\ |\ |\ |\ |\
electron carrier molecules (membrane proteins) that shuttle
|\ |\ |\ |\ |\ |\ |\
electrons during the redox reactions that release energy used to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
make ATP. |\
type 2b muscle fibers - CORRECT ANSWERS ✔✔~Fast twitch,
|\ |\ |\ |\ |\ |\ |\ |\ |\
glycolytic
~White
~Sprinters, jumpers |\
~Rapid force production and then fatigues pretty quickly
|\ |\ |\ |\ |\ |\ |\
greatest force production hypertrophy
|\ |\ |\
sarcoplasmic reticulum - CORRECT ANSWERS ✔✔Organelle of the |\ |\ |\ |\ |\ |\ |\ |\
muscle fiber that stores calcium.
|\ |\ |\ |\
Sacomere - CORRECT ANSWERS ✔✔functional nut of muscle that
|\ |\ |\ |\ |\ |\ |\ |\ |\
produces muscular contraction and consists of repeating sections
|\ |\ |\ |\ |\ |\ |\ |\
of actin and myosin
|\ |\ |\
a bond - CORRECT ANSWERS ✔✔part of sarcolemma that does not
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
move during contraction
|\ |\
Sarcoplasm - CORRECT ANSWERS ✔✔cytoplasm of a muscle cell
|\ |\ |\ |\ |\ |\ |\ |\
,Acetylcholine - CORRECT ANSWERS ✔✔A neurotransmitter that
|\ |\ |\ |\ |\ |\ |\
enables learning and memory and also triggers muscle contraction
|\ |\ |\ |\ |\ |\ |\ |\
Sarcolemma - CORRECT ANSWERS ✔✔plasma membrane of a
|\ |\ |\ |\ |\ |\ |\ |\
muscle cell releases calcium ions
|\ |\ |\ |\
tendon - CORRECT ANSWERS ✔✔Connects muscle to bone
|\ |\ |\ |\ |\ |\ |\
ligament - CORRECT ANSWERS ✔✔Connects bone to bone
|\ |\ |\ |\ |\ |\ |\
mypfibrils can - CORRECT ANSWERS ✔✔Change length
|\ |\ |\ |\ |\ |\
muscle spindles - CORRECT ANSWERS ✔✔detects excessive
|\ |\ |\ |\ |\ |\ |\
muscle stretch
|\
Pacinian corpuscles - CORRECT ANSWERS ✔✔respond to deep
|\ |\ |\ |\ |\ |\ |\ |\
pressure and vibration|\ |\
3 primary inhibitory proprioceptors - CORRECT ANSWERS ✔✔GTO
|\ |\ |\ |\ |\ |\ |\ |\
MUSCLE SPINDLES |\
PACINIAN CORPUSCLES |\
absolute strength on strength curve - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔above upward slope |\ |\
, The angle of Q represents - CORRECT ANSWERS ✔✔Starting
|\ |\ |\ |\ |\ |\ |\ |\ |\
strength
tmax - CORRECT ANSWERS ✔✔upward slope
|\ |\ |\ |\ |\
bottom row of strength curve - CORRECT ANSWERS ✔✔descent
|\ |\ |\ |\ |\ |\ |\ |\ |\
phase to transition phase |\ |\ |\
ascent through sticking point |\ |\ |\ |\
ascent to lockout |\ |\
strength curve - CORRECT ANSWERS ✔✔A and C - Relates to any
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
exercise, has seven factors |\ |\ |\
anaerobic threshold - CORRECT ANSWERS ✔✔the point at which |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle metabolism converts to anaerobic glycolysis
|\ |\ |\ |\ |\
absolute strength - CORRECT ANSWERS ✔✔Strength measured by
|\ |\ |\ |\ |\ |\ |\ |\
how much weight or resistance you can overcome regardless of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
your body size|\ |\
relative strength - CORRECT ANSWERS ✔✔Strength adjusted for
|\ |\ |\ |\ |\ |\ |\ |\
your body size|\ |\
Brzycki Formula - CORRECT ANSWERS ✔✔1RM = W x 36 / (37 - R)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
Borg CR10 Scale - CORRECT ANSWERS ✔✔The patient identifies
|\ |\ |\ |\ |\ |\ |\ |\ |\
the intensity of his or her dyspnea while resting or exercising.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CONDITIONING STUDY GUIDE |\ |\ |\
QUESTIONS WITH ANSWERS |\ |\
stretch-shortening cycle - CORRECT ANSWERS ✔✔eccentric |\ |\ |\ |\ |\ |\
contraction followed immediately by concentric contraction
|\ |\ |\ |\ |\
intradiscal pressure - CORRECT ANSWERS ✔✔Pressure present
|\ |\ |\ |\ |\ |\ |\
between vertebral disks. |\ |\
insulin - CORRECT ANSWERS ✔✔A hormone produced by the
|\ |\ |\ |\ |\ |\ |\ |\ |\
pancreas or taken as a medication by many diabetics
|\ |\ |\ |\ |\ |\ |\ |\
sinatrial node - CORRECT ANSWERS ✔✔a mass of cardiac muscle
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
cells that lies at the junction of the superior vena cava with the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
right atrium and that initiates and regulates contraction of the
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
heart (SA Node) pacemaker
|\ |\ |\
Systolic Then Diastolic - CORRECT ANSWERS ✔✔true
|\ |\ |\ |\ |\ |\
diastolic pressure - CORRECT ANSWERS ✔✔Blood pressure that
|\ |\ |\ |\ |\ |\ |\ |\
remains between heart contractions.
|\ |\ |\
systolic pressure - CORRECT ANSWERS ✔✔Blood pressure in the
|\ |\ |\ |\ |\ |\ |\ |\ |\
arteries during contraction of the ventricles.
|\ |\ |\ |\ |\
,electron transport chain - CORRECT ANSWERS ✔✔A sequence of
|\ |\ |\ |\ |\ |\ |\ |\ |\
electron carrier molecules (membrane proteins) that shuttle
|\ |\ |\ |\ |\ |\ |\
electrons during the redox reactions that release energy used to
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
make ATP. |\
type 2b muscle fibers - CORRECT ANSWERS ✔✔~Fast twitch,
|\ |\ |\ |\ |\ |\ |\ |\ |\
glycolytic
~White
~Sprinters, jumpers |\
~Rapid force production and then fatigues pretty quickly
|\ |\ |\ |\ |\ |\ |\
greatest force production hypertrophy
|\ |\ |\
sarcoplasmic reticulum - CORRECT ANSWERS ✔✔Organelle of the |\ |\ |\ |\ |\ |\ |\ |\
muscle fiber that stores calcium.
|\ |\ |\ |\
Sacomere - CORRECT ANSWERS ✔✔functional nut of muscle that
|\ |\ |\ |\ |\ |\ |\ |\ |\
produces muscular contraction and consists of repeating sections
|\ |\ |\ |\ |\ |\ |\ |\
of actin and myosin
|\ |\ |\
a bond - CORRECT ANSWERS ✔✔part of sarcolemma that does not
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
move during contraction
|\ |\
Sarcoplasm - CORRECT ANSWERS ✔✔cytoplasm of a muscle cell
|\ |\ |\ |\ |\ |\ |\ |\
,Acetylcholine - CORRECT ANSWERS ✔✔A neurotransmitter that
|\ |\ |\ |\ |\ |\ |\
enables learning and memory and also triggers muscle contraction
|\ |\ |\ |\ |\ |\ |\ |\
Sarcolemma - CORRECT ANSWERS ✔✔plasma membrane of a
|\ |\ |\ |\ |\ |\ |\ |\
muscle cell releases calcium ions
|\ |\ |\ |\
tendon - CORRECT ANSWERS ✔✔Connects muscle to bone
|\ |\ |\ |\ |\ |\ |\
ligament - CORRECT ANSWERS ✔✔Connects bone to bone
|\ |\ |\ |\ |\ |\ |\
mypfibrils can - CORRECT ANSWERS ✔✔Change length
|\ |\ |\ |\ |\ |\
muscle spindles - CORRECT ANSWERS ✔✔detects excessive
|\ |\ |\ |\ |\ |\ |\
muscle stretch
|\
Pacinian corpuscles - CORRECT ANSWERS ✔✔respond to deep
|\ |\ |\ |\ |\ |\ |\ |\
pressure and vibration|\ |\
3 primary inhibitory proprioceptors - CORRECT ANSWERS ✔✔GTO
|\ |\ |\ |\ |\ |\ |\ |\
MUSCLE SPINDLES |\
PACINIAN CORPUSCLES |\
absolute strength on strength curve - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔above upward slope |\ |\
, The angle of Q represents - CORRECT ANSWERS ✔✔Starting
|\ |\ |\ |\ |\ |\ |\ |\ |\
strength
tmax - CORRECT ANSWERS ✔✔upward slope
|\ |\ |\ |\ |\
bottom row of strength curve - CORRECT ANSWERS ✔✔descent
|\ |\ |\ |\ |\ |\ |\ |\ |\
phase to transition phase |\ |\ |\
ascent through sticking point |\ |\ |\ |\
ascent to lockout |\ |\
strength curve - CORRECT ANSWERS ✔✔A and C - Relates to any
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
exercise, has seven factors |\ |\ |\
anaerobic threshold - CORRECT ANSWERS ✔✔the point at which |\ |\ |\ |\ |\ |\ |\ |\ |\
muscle metabolism converts to anaerobic glycolysis
|\ |\ |\ |\ |\
absolute strength - CORRECT ANSWERS ✔✔Strength measured by
|\ |\ |\ |\ |\ |\ |\ |\
how much weight or resistance you can overcome regardless of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
your body size|\ |\
relative strength - CORRECT ANSWERS ✔✔Strength adjusted for
|\ |\ |\ |\ |\ |\ |\ |\
your body size|\ |\
Brzycki Formula - CORRECT ANSWERS ✔✔1RM = W x 36 / (37 - R)
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
Borg CR10 Scale - CORRECT ANSWERS ✔✔The patient identifies
|\ |\ |\ |\ |\ |\ |\ |\ |\
the intensity of his or her dyspnea while resting or exercising.
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
