FITOUR Group Exercise Certification || All Solved.
What are the 4 categories of physical fitness? correct answers Physiological-related, Health-
related, skill-related and Sport-related
the rate at which oxygen is utilized during a specific level or an activity correct answers Oxygen
Uptake
The point during exercise at which oxygen uptake is unchanging or changes very little correct
answers Steady State
The amount of blood ejected by the left ventricle at each heartbeat. correct answers Stroke
Volume
Total volume of blood the left ventricle pumps out per minute correct answers Cardiac Output
Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually
measured by means of a sphygmomanometer and expressed in millimeters of mercury. correct
answers Blood Pressure
List 5 Joint Actions correct answers Flexion, Extension, Rotation, Hyperextension, Abduction
An improved physiological state that leads to improved health and longevity correct answers
Physical Fitness
What are Newton's 3 Laws of Motion correct answers Inertia: An object at rest will remain at rest
and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant unless a force acts upon
it
Reaction: For every action there is an equal and opposite reaction
, Includes non-performance components of physical fitness that related to biological system that
are influenced by one's level of habitual physical activity correct answers Physiological-related
Consists of those components of physical fitness that have a relationship with good health.
Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition correct answers Health-related
Consists of those components of physical fitness that have a relationship with enhance
performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction
time correct answers Skill-related
Once an individual has developed the necessary physical fitness attributes, he/she can apply
specific skills to sports. skills developed over time through patience, practice and precision.
correct answers Sport-related
A measure of the hearts ability to pump oxygen-rich blood to the working muscle correct
answers Cardiorespiratory Fitness(CRF)
How do you measure cardiorespiratory fitness? Cardio training guidelines? correct answers 3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
The ability of a muscle to preform repetitive contractions over a period of time or the ability to
sustain an amount of weight over a period of time. Abdominal curl up test, push up test correct
answers Muscular Endurance
Muscular Strength Guidelines? correct answers The ability of a muscle to generate the maximum
amount of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
What are the 4 categories of physical fitness? correct answers Physiological-related, Health-
related, skill-related and Sport-related
the rate at which oxygen is utilized during a specific level or an activity correct answers Oxygen
Uptake
The point during exercise at which oxygen uptake is unchanging or changes very little correct
answers Steady State
The amount of blood ejected by the left ventricle at each heartbeat. correct answers Stroke
Volume
Total volume of blood the left ventricle pumps out per minute correct answers Cardiac Output
Pressure exerted by the blood upon the walls of the blood vessels, especially arteries, usually
measured by means of a sphygmomanometer and expressed in millimeters of mercury. correct
answers Blood Pressure
List 5 Joint Actions correct answers Flexion, Extension, Rotation, Hyperextension, Abduction
An improved physiological state that leads to improved health and longevity correct answers
Physical Fitness
What are Newton's 3 Laws of Motion correct answers Inertia: An object at rest will remain at rest
and an object in motion will remain in motion
Acceleration: A distance transverse per unit of time will remain constant unless a force acts upon
it
Reaction: For every action there is an equal and opposite reaction
, Includes non-performance components of physical fitness that related to biological system that
are influenced by one's level of habitual physical activity correct answers Physiological-related
Consists of those components of physical fitness that have a relationship with good health.
Cardiorespiratory fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition correct answers Health-related
Consists of those components of physical fitness that have a relationship with enhance
performance in sports and motor skills. Agility, balance, coordination, power, speed, reaction
time correct answers Skill-related
Once an individual has developed the necessary physical fitness attributes, he/she can apply
specific skills to sports. skills developed over time through patience, practice and precision.
correct answers Sport-related
A measure of the hearts ability to pump oxygen-rich blood to the working muscle correct
answers Cardiorespiratory Fitness(CRF)
How do you measure cardiorespiratory fitness? Cardio training guidelines? correct answers 3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
The ability of a muscle to preform repetitive contractions over a period of time or the ability to
sustain an amount of weight over a period of time. Abdominal curl up test, push up test correct
answers Muscular Endurance
Muscular Strength Guidelines? correct answers The ability of a muscle to generate the maximum
amount of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
