Lifetime Fitness practice Exam And
Actual Answers.
After reading through the article, how would you classify the barriers to exercising? Are they
legitimate or excuses? Explain your answer. (Site 1) - Answer The barriers to exercising are
excuses used to not workout. Most of them are not legitimate excuses and are just ways to get
out of exercising. Some examples of barriers are that you are not motivated, the weather is not
right, or I don't have the time.
Everyone knows that it is important to be fit throughout our lives, yet many people still make
unhealthy choices. You are concerned that your parents are living a lifestyle that is putting them
at risk for illnesses associated with aging. You know that many of these illnesses can be reduced
or even prevented with a healthy lifestyle. Because you care about your parents, you are
planning on having a discussion with them to explain the health risks associated with their
current lifestyle and to encourage them to embrace a healthy lifestyle. What will you say to
them? - Answer Hey mom and dad,
I have noticed that you guys have been eating at a lot of fast food places and are not exercising
like you used to. Excerising is very important if you want to reduce your risk of certain illnesses.
If you want to not get illness associated to aging eating healthy and exercising as much as you
can can help prevent these illness to harming you guys. I love you.
List the four leading causes of death in the United States. How can a number of these deaths be
prevented or greatly reduced? - Answer The four leading causes of death in the us are heart
disease, cancer, respiratory diseases, and stroke. These illnesses can be prevent with healthier
lifestyle choices such as exercising.
List one lifetime activity in which you are interested in participating. Describe at least one factor
that may influence your ability to participate in that activity. - Answer I really want to be active
in golf. One factor that may influence my ability is what kind of clubs I have. If I have bad clubs
that I won't hit as far as I am capable of doing.
Which of the six main motivating factors in lifetime fitness is most important? Justify your
response. - Answer I think the most important motivating factors of lifetime fitness is
knowledge. This is important because it keeps you from getting injured and informs you on the
different activity options.
Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her
physiological age is 30. What factors could account for this discrepancy? - Answer A person is
supposw to have the same if not lower physiological age than their chronological age. This
Actual Answers.
After reading through the article, how would you classify the barriers to exercising? Are they
legitimate or excuses? Explain your answer. (Site 1) - Answer The barriers to exercising are
excuses used to not workout. Most of them are not legitimate excuses and are just ways to get
out of exercising. Some examples of barriers are that you are not motivated, the weather is not
right, or I don't have the time.
Everyone knows that it is important to be fit throughout our lives, yet many people still make
unhealthy choices. You are concerned that your parents are living a lifestyle that is putting them
at risk for illnesses associated with aging. You know that many of these illnesses can be reduced
or even prevented with a healthy lifestyle. Because you care about your parents, you are
planning on having a discussion with them to explain the health risks associated with their
current lifestyle and to encourage them to embrace a healthy lifestyle. What will you say to
them? - Answer Hey mom and dad,
I have noticed that you guys have been eating at a lot of fast food places and are not exercising
like you used to. Excerising is very important if you want to reduce your risk of certain illnesses.
If you want to not get illness associated to aging eating healthy and exercising as much as you
can can help prevent these illness to harming you guys. I love you.
List the four leading causes of death in the United States. How can a number of these deaths be
prevented or greatly reduced? - Answer The four leading causes of death in the us are heart
disease, cancer, respiratory diseases, and stroke. These illnesses can be prevent with healthier
lifestyle choices such as exercising.
List one lifetime activity in which you are interested in participating. Describe at least one factor
that may influence your ability to participate in that activity. - Answer I really want to be active
in golf. One factor that may influence my ability is what kind of clubs I have. If I have bad clubs
that I won't hit as far as I am capable of doing.
Which of the six main motivating factors in lifetime fitness is most important? Justify your
response. - Answer I think the most important motivating factors of lifetime fitness is
knowledge. This is important because it keeps you from getting injured and informs you on the
different activity options.
Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her
physiological age is 30. What factors could account for this discrepancy? - Answer A person is
supposw to have the same if not lower physiological age than their chronological age. This
