NASM CPT LATEST EDITION 2024-2025 FINAL EXAM
WITH 200+ QUESTIONS AND CORRECT DETAILED
ANSWERS AGRADE
Which sense provides information about changes in pressure
on the skin, muscle length, and joint angles? - ANSWER -
>Somatosensory system
The stored form of fat - ANSWER ->What are triglycerides?
At what age is the adolescent brain considered to be fully
developed? - ANSWER ->25
What is excess postexercise oxygen consumption (EPOC)? -
ANSWER ->EPOC is the increase in aerobic metabolism above
baseline that occurs for a period after exercise.
What is the purpose of the intervertebral discs? - ANSWER -
>They act as shock absorbers.
Which of the following would not be an example of core
musculature to stabilize the trunk and pelvis? - ANSWER -
>Pectoral group
Which pressing exercise would be appropriate for someone
who has high levels of upper-body strength but has no
equipment because they are traveling? - ANSWER ->Handstand
push-up
,If your client is working in Phase 1 of the OPT model, what type
of flexibility training should they utilize? - ANSWER -
>SMR/static stretching
Which benefit listed is not correct regarding resistance
training? - ANSWER ->A decrease in metabolic rate
How is a general warm-up best defined? - ANSWER ->low-
intensity exercise consisting of movements that do not
necessarily relate to the more intense exercise immediately
following
What are the current physical activity recommendations for
youth? - ANSWER ->60 minutes of moderate to vigorous
physical activity per day
What impacts can exercise have on cholesterol levels in the
body? - ANSWER ->It can reduce LDL cholesterol and increase
HDL cholesterol
What is the purpose of the Current Good Manufacturing
Practices? - ANSWER ->To provide guidelines to help ensure
quality and purity of products
Which statement accurately describes the physical benefits of
SAQ training? - ANSWER ->SAQ training decreases the risk of
osteopenia
,What are the recommended training variables for dynamic
stretching? - ANSWER ->1 set, 10 to 15 repetitions, 3 to 10
exercise
An obese client who has been diagnosed with peripheral artery
disease (PAD) should be advised to do which of the following? -
ANSWER ->Strive for 20 to 30 minutes of continuous aerobic
exercise daily.
For which movement impairment would you see the knees bow
outward? - ANSWER ->Knee varus
Performing a biceps curl with a dumbbell in the hand is an
example of which type of lever? - ANSWER ->Third class
Which of the following is a component of agility training? -
ANSWER ->Deceleration
Competitive athletes who performed balance training exercises
reduced the risk of which injury by 46%? - ANSWER ->Ankle
sprains
Which subtopic of psychology deals with how the environment
affects exercise behavior? - ANSWER ->Sport and exercise
psychology
At what BMI threshold does a person's chance for obesity-
related health problems increase? - ANSWER ->30
, The human body is uniquely designed to respond to stress and,
if necessary, make changes to maintain optimal health and
physiological functioning. What is this process called? -
ANSWER ->Homeostasis
Which statement best describes the neurophysiological effect
that occurs from myofascial rolling? - ANSWER ->the direct
roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors.
What structure in the heart transfers the electrical signal from
the sinoatrial (SA) node to the atrioventricular (AV) node? -
ANSWER ->Internodal pathway
Which muscle would be considered overactive, leading to
shoulder elevation during the pushing assessment? - ANSWER -
>Upper trapezius
Which component of an OPT workout is intended to help
preserve client autonomy? - ANSWER ->Client's choice
Which of the following is not an appropriate expectation for a
CPT? - ANSWER ->Prescribing a supplement
Which type of lipids are considered to be heart-healthy and
associated with reduced inflammation? - ANSWER ->Omega-3
fatty acids
WITH 200+ QUESTIONS AND CORRECT DETAILED
ANSWERS AGRADE
Which sense provides information about changes in pressure
on the skin, muscle length, and joint angles? - ANSWER -
>Somatosensory system
The stored form of fat - ANSWER ->What are triglycerides?
At what age is the adolescent brain considered to be fully
developed? - ANSWER ->25
What is excess postexercise oxygen consumption (EPOC)? -
ANSWER ->EPOC is the increase in aerobic metabolism above
baseline that occurs for a period after exercise.
What is the purpose of the intervertebral discs? - ANSWER -
>They act as shock absorbers.
Which of the following would not be an example of core
musculature to stabilize the trunk and pelvis? - ANSWER -
>Pectoral group
Which pressing exercise would be appropriate for someone
who has high levels of upper-body strength but has no
equipment because they are traveling? - ANSWER ->Handstand
push-up
,If your client is working in Phase 1 of the OPT model, what type
of flexibility training should they utilize? - ANSWER -
>SMR/static stretching
Which benefit listed is not correct regarding resistance
training? - ANSWER ->A decrease in metabolic rate
How is a general warm-up best defined? - ANSWER ->low-
intensity exercise consisting of movements that do not
necessarily relate to the more intense exercise immediately
following
What are the current physical activity recommendations for
youth? - ANSWER ->60 minutes of moderate to vigorous
physical activity per day
What impacts can exercise have on cholesterol levels in the
body? - ANSWER ->It can reduce LDL cholesterol and increase
HDL cholesterol
What is the purpose of the Current Good Manufacturing
Practices? - ANSWER ->To provide guidelines to help ensure
quality and purity of products
Which statement accurately describes the physical benefits of
SAQ training? - ANSWER ->SAQ training decreases the risk of
osteopenia
,What are the recommended training variables for dynamic
stretching? - ANSWER ->1 set, 10 to 15 repetitions, 3 to 10
exercise
An obese client who has been diagnosed with peripheral artery
disease (PAD) should be advised to do which of the following? -
ANSWER ->Strive for 20 to 30 minutes of continuous aerobic
exercise daily.
For which movement impairment would you see the knees bow
outward? - ANSWER ->Knee varus
Performing a biceps curl with a dumbbell in the hand is an
example of which type of lever? - ANSWER ->Third class
Which of the following is a component of agility training? -
ANSWER ->Deceleration
Competitive athletes who performed balance training exercises
reduced the risk of which injury by 46%? - ANSWER ->Ankle
sprains
Which subtopic of psychology deals with how the environment
affects exercise behavior? - ANSWER ->Sport and exercise
psychology
At what BMI threshold does a person's chance for obesity-
related health problems increase? - ANSWER ->30
, The human body is uniquely designed to respond to stress and,
if necessary, make changes to maintain optimal health and
physiological functioning. What is this process called? -
ANSWER ->Homeostasis
Which statement best describes the neurophysiological effect
that occurs from myofascial rolling? - ANSWER ->the direct
roller compression may create tissue relaxation and pain
reduction in tissues by stimulating nerve receptors.
What structure in the heart transfers the electrical signal from
the sinoatrial (SA) node to the atrioventricular (AV) node? -
ANSWER ->Internodal pathway
Which muscle would be considered overactive, leading to
shoulder elevation during the pushing assessment? - ANSWER -
>Upper trapezius
Which component of an OPT workout is intended to help
preserve client autonomy? - ANSWER ->Client's choice
Which of the following is not an appropriate expectation for a
CPT? - ANSWER ->Prescribing a supplement
Which type of lipids are considered to be heart-healthy and
associated with reduced inflammation? - ANSWER ->Omega-3
fatty acids
