Semper Fit Nutrition Midterm Exam
Questions And 100% Solved Solutions.
The term exercise psychologically means the study of how - Answer The body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of -
Answer Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - Answer Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
Answer Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle contraction
- Answer ATP
Which energy pathways used a few quick powerful movements that require a lot of energy right
away - Answer Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to the
working Muscle can provide energy for a long period of time - Answer Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise -
Answer Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from
performing strenuous exercise right now. He decides to take a light walk up the block. Which
warm up would best suit him - Answer Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants
to begin conditioning in the area - Answer Just the frequency, intensity, and duration
according to your current fitness level
, Special endurance - Answer Ability to perform repetitive task at or near maximal effort
Speed-endurance - Answer Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - Answer Core musculature
If you have a desire to tone your oblique muscles, what exercise should be performed to reach
your goal - Answer Hip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program should
you use - Answer Endurance
Effective goals are demanding but achievable, is a description of what goalsetting principale -
Answer Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - Answer Rest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - Answer Decrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - Answer Weight loss
Exercise intensity can be measured by - Answer Rating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve with
activity performed for a duration ranging from30 minutes to several hours - Answer Long slow
distance
Questions And 100% Solved Solutions.
The term exercise psychologically means the study of how - Answer The body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of -
Answer Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - Answer Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
Answer Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle contraction
- Answer ATP
Which energy pathways used a few quick powerful movements that require a lot of energy right
away - Answer Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to the
working Muscle can provide energy for a long period of time - Answer Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise -
Answer Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from
performing strenuous exercise right now. He decides to take a light walk up the block. Which
warm up would best suit him - Answer Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants
to begin conditioning in the area - Answer Just the frequency, intensity, and duration
according to your current fitness level
, Special endurance - Answer Ability to perform repetitive task at or near maximal effort
Speed-endurance - Answer Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - Answer Core musculature
If you have a desire to tone your oblique muscles, what exercise should be performed to reach
your goal - Answer Hip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program should
you use - Answer Endurance
Effective goals are demanding but achievable, is a description of what goalsetting principale -
Answer Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - Answer Rest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - Answer Decrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - Answer Weight loss
Exercise intensity can be measured by - Answer Rating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve with
activity performed for a duration ranging from30 minutes to several hours - Answer Long slow
distance
