NUR101: Nutrition Exam Questions with Correct Answers 2025/2026

NUR101: Nutrition Exam Questions with
Correct Answers 2025/2026
Vitamin B6 - CORRECT ANSWER -Pyridoxine; releases glucose and makes RBC's; Found in: fish,
poultry, and fortified cereals



Vitamin B12 - CORRECT ANSWER -Cyanocobalamin; Matures RBC's and maintains myelin
sheath; Found in: seafood, poultry, eggs, milk, cheese, and organ meats



Chloride - CORRECT ANSWER -Helps RBC's move CO2 to lungs and forms hydrochloric acid:
Found in: table salt, eggs, seafood, and milk



Vitamin K - CORRECT ANSWER -Blood clotting/coagulation; found in: green leafy veggies,
broccoli, Brussel sprouts, and cabbage



Vitamin E - CORRECT ANSWER -Antioxidant, protects RBC's, found in: green leafy veggies, veggie
oils, and nuts



VitaminQB1Q-QCORRECTQANSWERQ-
Thiamine;QmaintainsQappetiteQandQfunctionsQofQtheQnervousQsystem;QFoundQin:QleanQpork,Qbeef,Ql
iver,Qeggs,Qfish,Qlegumes



VitaminQB3Q-QCORRECTQANSWERQ-
Niacin;QHealthyQskinQandQdigestion,QrisesQHDL,QlowersQLDLQandQtriglycerides;QfoundQin:Qmilk,Qeggs
,Qfish



HowQmuchQfiberQshouldQyouQhaveQeachQday?Q-QCORRECTQANSWERQ-25-30Qgrams