Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
51. According to the PRICE concept, after protecting and resting a soft tissue injury,
you should immediately:
a. Apply heat
b. Apply ice
c. Walk around
d. None of the above - CORRECT ANSWERS b. Apply ice
52. After a 10-week endurance training program, the heart rate response to a fixed
sub max exercise test is ______ compared to before the training program.
a. The same
b. Lower
c. Higher
d. None of the above - CORRECT ANSWERS b. Lower
53. What range of RPE values (using a scale of 6 to 20) is recommended in a training
program to achieve Cardiorespiratory fitness goals?
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
a. 4 to 8
b. 8 to 12
c. 12 to 16
d. 16 to 20 - CORRECT ANSWERS c. 12 to 16
54. Heat causes vasodilation of blood vessels and reduces muscle spasms.
a. True
b. False - CORRECT ANSWERS a. True
55. When the body begins to work, the volume of oxygen missing is referred to as
VO2 max.
a. True
b. False - CORRECT ANSWERS b. False
56. ____ are sacs of synovial fluid that lie between muscle tendons and bones.
a. Ligaments
b. Bursae
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
c. Neurons
d. None of the above - CORRECT ANSWERS b. Bursae
57. During a _______ action the muscle length remains the same.
a. Concentric
b. Isometric
c. Extension
b. None of the above - CORRECT ANSWERS b. Isometric
58. Muscular strength is the ability of a muscle to make repeated contractions or to
resist muscular fatigue.
a. True
b. False - CORRECT ANSWERS b. False
59. VO2 max decreases with age.
a. True
b. False - CORRECT ANSWERS a. True
, Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
60. To gain weight increase caloric intake by _________.
a. 200 - 1,000 kcal day-1
b. 1200 - 2,000 kcal day-1
c. 2200 - 3,000 kcal day-1
d. None of the above - CORRECT ANSWERS a. 200 - 1,000 kcal day-1
61. After age 50 strength decreases _______ per decade.
a. 5%
b. 30%
c. 15%
d. 22% - CORRECT ANSWERS c. 15%
62. During the pre-contemplative stage of behavioral change the individual has
begun thinking about making a change (starting an exercise program), but is not
prepared to take action.
a. True
Answers 2024/2025 All Answers 100% Correct Verified Best
Exam Solution Graded A+ For Success
51. According to the PRICE concept, after protecting and resting a soft tissue injury,
you should immediately:
a. Apply heat
b. Apply ice
c. Walk around
d. None of the above - CORRECT ANSWERS b. Apply ice
52. After a 10-week endurance training program, the heart rate response to a fixed
sub max exercise test is ______ compared to before the training program.
a. The same
b. Lower
c. Higher
d. None of the above - CORRECT ANSWERS b. Lower
53. What range of RPE values (using a scale of 6 to 20) is recommended in a training
program to achieve Cardiorespiratory fitness goals?
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
a. 4 to 8
b. 8 to 12
c. 12 to 16
d. 16 to 20 - CORRECT ANSWERS c. 12 to 16
54. Heat causes vasodilation of blood vessels and reduces muscle spasms.
a. True
b. False - CORRECT ANSWERS a. True
55. When the body begins to work, the volume of oxygen missing is referred to as
VO2 max.
a. True
b. False - CORRECT ANSWERS b. False
56. ____ are sacs of synovial fluid that lie between muscle tendons and bones.
a. Ligaments
b. Bursae
,Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
c. Neurons
d. None of the above - CORRECT ANSWERS b. Bursae
57. During a _______ action the muscle length remains the same.
a. Concentric
b. Isometric
c. Extension
b. None of the above - CORRECT ANSWERS b. Isometric
58. Muscular strength is the ability of a muscle to make repeated contractions or to
resist muscular fatigue.
a. True
b. False - CORRECT ANSWERS b. False
59. VO2 max decreases with age.
a. True
b. False - CORRECT ANSWERS a. True
, Wits Study Guide Practice Exams Only Questions And
Answers 2024/2025 All Answers 100% Correct Verified
Best Exam Solution Graded A+ For Success
60. To gain weight increase caloric intake by _________.
a. 200 - 1,000 kcal day-1
b. 1200 - 2,000 kcal day-1
c. 2200 - 3,000 kcal day-1
d. None of the above - CORRECT ANSWERS a. 200 - 1,000 kcal day-1
61. After age 50 strength decreases _______ per decade.
a. 5%
b. 30%
c. 15%
d. 22% - CORRECT ANSWERS c. 15%
62. During the pre-contemplative stage of behavioral change the individual has
begun thinking about making a change (starting an exercise program), but is not
prepared to take action.
a. True
