CROSSFIT LEVEL 1 EXAM|COMPLETE STUDY GUIDE WITH HIGH YIELD QUESTIONS AND 100% RIGHT/AUTHENTIC ANSWERS|GET A PASS ON YOUR FIRST TRIAL|LATEST VERSION 2025

What is the main goal of Crossfit? - CORRECT ANSWERS.️️To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWERS.️️- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ability to maximize ROM at a given joint - Power: Ability of a muscle unit, or multiple muscular units, to apply force over time - Speed: The ability to minimize the time cycle of a repeated movement - Coordination: Ability to combine several movement patterns into a distinct movement - Agility: ability to minimze transition time from one movement pattern to another - Balance: Ability to place center of gravity in relation to base of support - Accuracy: Ability to control movement in a given direction at a given intensity How is Crossfit different from typical training approaches? - CORRECT ANSWERS.️️Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise What are the main exercises and training practices at Crossfit? - CORRECT ANSWERS.️️Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports activities What does "Core Strength and Conditioning Program" Mean? - CORRECT ANSWERS.️️2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of the body In Crossfit's view, why is there so much disease? - CORRECT ANSWERS.️️They believe that fitness and health are about the same thing. There are 3 types of ways your health can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health will be above normal and your chance of sickness and disease will be low What is the optimal training frequency and duration in Crossfit? - CORRECT ANSWERS.️️Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training is high-intensity. More training and practice per day could be spent on specific skills for sports Is aerobic vs anaerobic exercise more important? - CORRECT ANSWERS.️️Both are important. The main distinction is in the client's goals What is adaption's role in Crossfit? - CORRECT ANSWERS.️️Crossfit is constantly varying the workouts to include the 10 fitness domains, meaning the athlete is constantly adapting What affect does Crossfit have on neuroendocrine response? - CORRECT ANSWERS.️️Crossfit produces an enormous response in testosterone and growth factor hormones, simply by utilizing compound movements with large weights at high intensity. The importance of this for athletes and those looking to get in shape is incredible. What is Cross-training and does Crossfit utilize it? - CORRECT ANSWERS.️️Cross-training is participating and practicing for multiple sports. Crossfit often combines small amounts of cross-training into their client's programs. Practicing these moves will specifically help athletes learn new skills and improve old ones. How does Crossfit use functional movement? - CORRECT ANSWERS.️️All movements in crossfit are multi-joint and compound, which are found in natural movements more often than isometric movements. Functional movements are not only safe but elicit the highest training response. What diet does Crossfit recommend? - CORRECT ANSWERS.️️The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet is centered around lean meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recommended for more elite athletes. What do Crossfit's Fitness models measure? - CORRECT ANSWERS.️️They are used to systematically measure and understand work capacity. How well a person is able to perform difficult tasks tells us how healthy and vibrant a person is.