Stress Management Exam 4 (final) 2025
Questions and Answers
_______ influences not social influences are the influences that are most likely to cause
the greatest stress in one's life - ANSWER✔✔-Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or
aggravated by perceived stress - ANSWER✔✔-75-85 percent
According to the Stages of Change Model, having a _____________________ is actually
part of one's progress - ANSWER✔✔-relapse with a negative behavior
Making _______ is encouraged in the creative process - ANSWER✔✔-mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is
called _____ - ANSWER✔✔-primary creativity
´There are four roles of creativity, they include: __________________ - ANSWER✔✔-the
explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to
________ - ANSWER✔✔-cleanse clutter from the mind and achieve mental clarity.
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, ___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with
inhalations during the expanding stretch, and exhalations when coming out of a
position - ANSWER✔✔-Prandyama
Playing an instrument is a form of - ANSWER✔✔-music therapy
Researchers in infant message discovered that premature babies who received massages
had a more significant _____ - ANSWER✔✔-growth rate than babies who were not
exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - ANSWER✔✔-Ashtanga
Yoga, Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - ANSWER✔✔-
´Coronary heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - ANSWER✔✔-
transient, intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by -
ANSWER✔✔-family member of those with PTSD
Jung believed that dreams have a (3 things) - ANSWER✔✔-definite purposeful idea, are
created in a language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - ANSWER✔✔-denial, anger,
bargaining, depression, and acceptance
COPYRIGHT © 2025 ALL RIGHTS RESERVED
Questions and Answers
_______ influences not social influences are the influences that are most likely to cause
the greatest stress in one's life - ANSWER✔✔-Psychointrapersonal
It is estimated that as much as ______ of all disease and illness is either precipitated or
aggravated by perceived stress - ANSWER✔✔-75-85 percent
According to the Stages of Change Model, having a _____________________ is actually
part of one's progress - ANSWER✔✔-relapse with a negative behavior
Making _______ is encouraged in the creative process - ANSWER✔✔-mistakes
Maslow's term for the first stage of the creative process in which ideas are conceived is
called _____ - ANSWER✔✔-primary creativity
´There are four roles of creativity, they include: __________________ - ANSWER✔✔-the
explorer, the artist, the judge and the warrior
Although some people meditate to reach enlightenment, the primary purpose is to
________ - ANSWER✔✔-cleanse clutter from the mind and achieve mental clarity.
COPYRIGHT © 2025 ALL RIGHTS RESERVED
, ___________ IS the breathing aspect (the breathing technique) of Hatha yoga, with
inhalations during the expanding stretch, and exhalations when coming out of a
position - ANSWER✔✔-Prandyama
Playing an instrument is a form of - ANSWER✔✔-music therapy
Researchers in infant message discovered that premature babies who received massages
had a more significant _____ - ANSWER✔✔-growth rate than babies who were not
exposed to touch
Three types of Hatha Yoga include _______ _______ _______ - ANSWER✔✔-Ashtanga
Yoga, Power Yoga and Bikram Yoga
(3)______ _______ and ______ all have been linked to chronic stress - ANSWER✔✔-
´Coronary heart disease, cancer and suicide
Those who suffer from insomnia fall into one of these three categories: - ANSWER✔✔-
transient, intermittent, or chronic
´Secondary Post Traumatic Stress Disorder (PTSD) refers to stress experienced by -
ANSWER✔✔-family member of those with PTSD
Jung believed that dreams have a (3 things) - ANSWER✔✔-definite purposeful idea, are
created in a language all their own and can help resolve stressors
Kubler-Ross's original order of the grieving stages are: (5) - ANSWER✔✔-denial, anger,
bargaining, depression, and acceptance
COPYRIGHT © 2025 ALL RIGHTS RESERVED
