Corrective Exercise Specialist - Quiz 5
Material - Final Exam Prep with Correct
Solutions 2024
Q: Which of the following is not part of creating a meaningful experience for your clients during each
corrective exercise session? - Answer -Making sure the workout doesn't change regardless of what the
client says
Q: The correct combination of motivation, feedback and capacity are known as the: - Answer -Just right
challenge
Q: The amount of motivation you give a client should depend on his/her: - Answer -Personality
Q: What are the three components that make up the ABCs of motivation? - Answer -Autonomy,
belonging, competence
Q: When a client feels a sense of control and independence it's known as: - Answer -Autonomy
Q: The need to feel accepted and connected with others is known as: - Answer -Belonging
Q: Your client Sarah is a foodie and frequently goes to restaurants. If you ask her for advice on which
restaurant to take your significant other, you're helping to build her feeling of: - Answer -Autonomy
Q: Setting small, attainable goals in each corrective exercise session helps build your client's sense of: -
Answer -Competence
Q: It's important to avoid frustrating a client in order to keep him/her feeling: - Answer -Motivated
Q: The need to feel capable of doing something successfully is known as: - Answer -Competence
Q: The type of feedback you give can have a significant impact on the client's: - Answer -Motor learning
Q: Instructing a client to 'squeeze the glutes' at the top of a deadlift is what type of cue? - Answer -
Internal
Q: Instructing a client to 'smash the bottom of your shoes into the floor' at the top of a squat to promote
hip extension is what type of cue? - Answer -External
Q: Research demonstrates that giving your clients an external focus during an exercise is most effective
for enhancing which type of movement? - Answer -Complex
Q: Placing a mini-band around a client's lower thighs during a squat helps her achieve what type of
focus? - Answer -External focus
Material - Final Exam Prep with Correct
Solutions 2024
Q: Which of the following is not part of creating a meaningful experience for your clients during each
corrective exercise session? - Answer -Making sure the workout doesn't change regardless of what the
client says
Q: The correct combination of motivation, feedback and capacity are known as the: - Answer -Just right
challenge
Q: The amount of motivation you give a client should depend on his/her: - Answer -Personality
Q: What are the three components that make up the ABCs of motivation? - Answer -Autonomy,
belonging, competence
Q: When a client feels a sense of control and independence it's known as: - Answer -Autonomy
Q: The need to feel accepted and connected with others is known as: - Answer -Belonging
Q: Your client Sarah is a foodie and frequently goes to restaurants. If you ask her for advice on which
restaurant to take your significant other, you're helping to build her feeling of: - Answer -Autonomy
Q: Setting small, attainable goals in each corrective exercise session helps build your client's sense of: -
Answer -Competence
Q: It's important to avoid frustrating a client in order to keep him/her feeling: - Answer -Motivated
Q: The need to feel capable of doing something successfully is known as: - Answer -Competence
Q: The type of feedback you give can have a significant impact on the client's: - Answer -Motor learning
Q: Instructing a client to 'squeeze the glutes' at the top of a deadlift is what type of cue? - Answer -
Internal
Q: Instructing a client to 'smash the bottom of your shoes into the floor' at the top of a squat to promote
hip extension is what type of cue? - Answer -External
Q: Research demonstrates that giving your clients an external focus during an exercise is most effective
for enhancing which type of movement? - Answer -Complex
Q: Placing a mini-band around a client's lower thighs during a squat helps her achieve what type of
focus? - Answer -External focus
