benefit of fiber
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promoting regularity by increasing stool bulk and shortening transit time
,Functions of Vitamin A?
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The formation of the color purple which enables the eye to adapt to dim
light.
Normal growth and development of bones and teeth
The formation and maintenance of mucosal epithelium to maintain healthy
skin and membranes, hair, gums and various glands
Important for immune system
How safe is consumption of high levels of fat/water soluble vitamins through
supplements?
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Fat : Can be TOXIC, Mostly for A and D vitamins
Water: mostly harmless but over time B6 can have side effects
What demographic has the lowest supplement usage?
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Obese and overweight
,What foods have natural vitamin D?
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Liver, Fatty fish, egg yolks
What is a complete protein?
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All 9 amino acids are provided in adequate amounts and proportions that
our bodies need for synthesis
Where does most of carb digestion take place?
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Small intestine
When looking for a supplement what RDA or DV % should you look for for each of the
13 vitamins and 8 minerals?
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No more then 100%
, How does our body get vitamin D?
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We have the ability to make all the Vitamin D we need.
Exposure to sunlight and normal liver/kidney function will create Vitamin D
What are some sensible water losses?
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Excretion in urine and feces
What is a sterol
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a waxy substance whose carbon, hydrogen and oxygen molecules are
arranged in a ring
**Remember CHOlesterol starts with CHO (Carbon, Hydrogen, Oxygen)
What is at the core of all amino acids
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Give this one a try later!
promoting regularity by increasing stool bulk and shortening transit time
,Functions of Vitamin A?
Give this one a try later!
The formation of the color purple which enables the eye to adapt to dim
light.
Normal growth and development of bones and teeth
The formation and maintenance of mucosal epithelium to maintain healthy
skin and membranes, hair, gums and various glands
Important for immune system
How safe is consumption of high levels of fat/water soluble vitamins through
supplements?
Give this one a try later!
Fat : Can be TOXIC, Mostly for A and D vitamins
Water: mostly harmless but over time B6 can have side effects
What demographic has the lowest supplement usage?
Give this one a try later!
Obese and overweight
,What foods have natural vitamin D?
Give this one a try later!
Liver, Fatty fish, egg yolks
What is a complete protein?
Give this one a try later!
All 9 amino acids are provided in adequate amounts and proportions that
our bodies need for synthesis
Where does most of carb digestion take place?
Give this one a try later!
Small intestine
When looking for a supplement what RDA or DV % should you look for for each of the
13 vitamins and 8 minerals?
Give this one a try later!
No more then 100%
, How does our body get vitamin D?
Give this one a try later!
We have the ability to make all the Vitamin D we need.
Exposure to sunlight and normal liver/kidney function will create Vitamin D
What are some sensible water losses?
Give this one a try later!
Excretion in urine and feces
What is a sterol
Give this one a try later!
a waxy substance whose carbon, hydrogen and oxygen molecules are
arranged in a ring
**Remember CHOlesterol starts with CHO (Carbon, Hydrogen, Oxygen)
What is at the core of all amino acids
Give this one a try later!
