Suggest ways to limit sugar intake.
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Getting sugar from natural sources, no soda or processed foods
Discuss the benefits and disadvantages of using sugar alternatives.
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Benefits helps prevent tooth decay, low calorie value, weight management,
function as a prebiotic
Disadvantage the dangers of newer ingredients, abdominal gas and
diarrhea. Some are carcinogens
Calculate an individual's protein requirement.
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.8 x weight in kg = grams of protein required
lbs-----> divided by 2.2 -------->
Protein Functions
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Majority is in skeletal muscle, skin, blood
*Form tendons, membranes, organs, bones
Low protein causes edema
-Fluid balance
-Acid-base balance:
-*Transport molecules
-Want a balance between protein breakdown (catabolism) and protein
synthesis (anabolism):
Differentiate common assessment procedures used to examine nutritional health
across the lifespan.
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BMI, Clinical Value, Weight change, BMR, Calorie Requirements,
Other major Minerals
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Major Minerals:
*Calcium
*Phosphorus
*Magnesium
*Sulfur
Digestion:
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most occurs in small intestine; pancreatic enzyme amylase breaks it down.
Normally digested within 1-4 hours of eating
Trace Minerals:
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*Iron
*Zinc
*Iodine
*Selenium
*Copper
Give this one a try later!
Getting sugar from natural sources, no soda or processed foods
Discuss the benefits and disadvantages of using sugar alternatives.
,Give this one a try later!
Benefits helps prevent tooth decay, low calorie value, weight management,
function as a prebiotic
Disadvantage the dangers of newer ingredients, abdominal gas and
diarrhea. Some are carcinogens
Calculate an individual's protein requirement.
Give this one a try later!
.8 x weight in kg = grams of protein required
lbs-----> divided by 2.2 -------->
Protein Functions
Give this one a try later!
Majority is in skeletal muscle, skin, blood
*Form tendons, membranes, organs, bones
Low protein causes edema
-Fluid balance
-Acid-base balance:
-*Transport molecules
-Want a balance between protein breakdown (catabolism) and protein
synthesis (anabolism):
Differentiate common assessment procedures used to examine nutritional health
across the lifespan.
, Give this one a try later!
BMI, Clinical Value, Weight change, BMR, Calorie Requirements,
Other major Minerals
Give this one a try later!
Major Minerals:
*Calcium
*Phosphorus
*Magnesium
*Sulfur
Digestion:
Give this one a try later!
most occurs in small intestine; pancreatic enzyme amylase breaks it down.
Normally digested within 1-4 hours of eating
Trace Minerals:
Give this one a try later!
*Iron
*Zinc
*Iodine
*Selenium
*Copper
