USA WEIGHTLIFTING LEVEL 1 (2025)
QUESTIONS WITH COMPLETE
SOLUTIONS!!
1 of
51
Definition
1. The date and time. 2. the exercises performed 3.the weights
actually lifted. 4. Name of workout if necessary.
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How do you safely drop the barbell
Why evaluate the overhead squat?
after a lift?
, What's the term "open the road"
Key elements of a training log mean?
Don't know?
2 of 51
Term
True or False, Weightlifting shoes are an important
piece of equipment that every lifter should own?
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False, the object is to raise the body temperature and reach
levels of mobility that are currently within the athlete's
capabilities.
True, Weightlifting shoes are an important piece of equipment
that every lifter should own.
False.
True - There are times during the Snatch, Clean, and Jerk where one's feet
will
leave the ground as a result of explosive power production, but lifters
should be taught to get their feet back on the ground immediately.
Don't know?
3 of 51
,Definition
refine skills, individualize their technique, improve weak
points and increasing strength & power.
Give this one a try later!
Mental preparation Intermediate lifters
techniques for competitions program training goals
Nutrition plans for Recovery strategies for elite
competitive athletes athletes
Don't know?
4 of 51
Term
True or false, when training athletes should wear: weightlifting
shoes, straps and full-length sweatpants or tights
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True - On a snatch deadlift, the
False
. athlete should use the same grip
as overhead squat.
False, the object is to raise the
body temperature and reach
Tru
e levels of
, mobility that are currently within
the athlete's capabilities.
Don't know?
5 of 51
Definition
The lifter aggressively meets the bar by
dropping the hips and pulling under the bar
with the trapezius
muscles and arms, pushing up against the bar to lock it
at arm’s length.
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Finish position Dip ( jerk)
Power Position Receiving position (snatch)
Don't know?
6 of 51
Term
Name the position: The athletes prepare to lift the bar from
the platform.
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QUESTIONS WITH COMPLETE
SOLUTIONS!!
1 of
51
Definition
1. The date and time. 2. the exercises performed 3.the weights
actually lifted. 4. Name of workout if necessary.
Give this one a try later!
How do you safely drop the barbell
Why evaluate the overhead squat?
after a lift?
, What's the term "open the road"
Key elements of a training log mean?
Don't know?
2 of 51
Term
True or False, Weightlifting shoes are an important
piece of equipment that every lifter should own?
Give this one a try later!
False, the object is to raise the body temperature and reach
levels of mobility that are currently within the athlete's
capabilities.
True, Weightlifting shoes are an important piece of equipment
that every lifter should own.
False.
True - There are times during the Snatch, Clean, and Jerk where one's feet
will
leave the ground as a result of explosive power production, but lifters
should be taught to get their feet back on the ground immediately.
Don't know?
3 of 51
,Definition
refine skills, individualize their technique, improve weak
points and increasing strength & power.
Give this one a try later!
Mental preparation Intermediate lifters
techniques for competitions program training goals
Nutrition plans for Recovery strategies for elite
competitive athletes athletes
Don't know?
4 of 51
Term
True or false, when training athletes should wear: weightlifting
shoes, straps and full-length sweatpants or tights
Give this one a try later!
True - On a snatch deadlift, the
False
. athlete should use the same grip
as overhead squat.
False, the object is to raise the
body temperature and reach
Tru
e levels of
, mobility that are currently within
the athlete's capabilities.
Don't know?
5 of 51
Definition
The lifter aggressively meets the bar by
dropping the hips and pulling under the bar
with the trapezius
muscles and arms, pushing up against the bar to lock it
at arm’s length.
Give this one a try later!
Finish position Dip ( jerk)
Power Position Receiving position (snatch)
Don't know?
6 of 51
Term
Name the position: The athletes prepare to lift the bar from
the platform.
Give this one a try later!
