COREPOWER YOGA SCULPT TEACHER
TRAINING WITH COMPLETE
SOLUTIONS
Beginning of playlist - ANSWER-Instrumental or ambient mix
Phrase of music - ANSWER-Conveys one idea within a sentence or thought through the
song lyrics
16 to 32 beats of music within common time
Basic formula - ANSWER-Breath > Posture > Cue
Breath - ANSWER-Inhale (if you do inhale posture cue, you have to let yogis know to
disengage the breath)
Exhale (you don't have to disengage the breath but you have to re-engage the breath
before the exhale posture cue)
Disengage the breath - ANSWER-Breathe
Breathe here
Breath metaphor - ANSWER-Breath formula is keys to the car and you drive breath
throughout class
Deepening cues - ANSWER-Help student move deeper into the pose that they have
already been in
Given after disengaging the breath or when flowing
Encouragement cues - ANSWER-Motivate the students
Planes formula - ANSWER-Cue from the ground up for deepening cues
Feet + Legs > Pelvis + Spine > Arms + Head
When you disengage the breath (breathe here), you let them drive their own breath.
When you reengage the breath, you take the keys back and start driving again.
Cue formula - ANSWER-Verb > Your > Body Part > Direction
Setup cues - ANSWER-Help your students move into the overall form of the pose
TRAINING WITH COMPLETE
SOLUTIONS
Beginning of playlist - ANSWER-Instrumental or ambient mix
Phrase of music - ANSWER-Conveys one idea within a sentence or thought through the
song lyrics
16 to 32 beats of music within common time
Basic formula - ANSWER-Breath > Posture > Cue
Breath - ANSWER-Inhale (if you do inhale posture cue, you have to let yogis know to
disengage the breath)
Exhale (you don't have to disengage the breath but you have to re-engage the breath
before the exhale posture cue)
Disengage the breath - ANSWER-Breathe
Breathe here
Breath metaphor - ANSWER-Breath formula is keys to the car and you drive breath
throughout class
Deepening cues - ANSWER-Help student move deeper into the pose that they have
already been in
Given after disengaging the breath or when flowing
Encouragement cues - ANSWER-Motivate the students
Planes formula - ANSWER-Cue from the ground up for deepening cues
Feet + Legs > Pelvis + Spine > Arms + Head
When you disengage the breath (breathe here), you let them drive their own breath.
When you reengage the breath, you take the keys back and start driving again.
Cue formula - ANSWER-Verb > Your > Body Part > Direction
Setup cues - ANSWER-Help your students move into the overall form of the pose
