ISSA Final Exam Questions With New
Update Solutions
/.The human body consists of? - Answer-chemicals, cells, tissues
/.Metabolism can be categorized in the following? - Answer-catabolism, anabolism
/.BMR Stands for ? - Answer-basal metabolic rate
/.A 30 minute jog would rely most heavily on which energy pathway? - Answer-oxidative
/.What is the automatic tendency to maintain a relatively constant internal environment
called? - Answer-homeostasis
/.About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorous. (T/F) - Answer-True
/.Mitochondria are known as the powerhouse of the cell? (T/F) - Answer-True
/.The heart, arteries, and veins are part of the circulatory system? (T/F) - Answer-True
/.The ATP/CP pathway is considered aerobic? (T/F) - Answer-False
/.Non-oxidative glycolysis is reliable for: - Answer-Up to 2 minutes of ATP production
/.The primary fuel during endurance exercise is? - Answer-fatty acids
/.The main purpose of hormones is ? - Answer-Alter the rate of synthesis of your cellular
protein, Change the rate of enzyme activity, Change the rate of transport of nutrients
through the cell wall
/.The main purpose of digestion is? - Answer-Break down food and waste elimination
/.The main purpose of the respiratory system is? - Answer-To supply oxygen to the
body, To eliminate carbon dioxide in the body, To regulate the body's pH balance
/.The human adult skeleton has how many bones? - Answer-206
/.T/F There are 80 bones in the Axial Skeleton? - Answer-True
/.This type of joint permits a wide range of movement in ONE plane? - Answer-Hinge
Joint
, /.Tendons connect bone to bone? T/F - Answer-False
/.What are extensions to muscles fibers and connect muscle to bone? - Answer-
Tendons
/.The points of muscle attachment are known as the? - Answer-insertion and origin
/.The origin is the distal attachment of a muscle? T/F - Answer-False
/.These sense organs measure the strain in a muscle and can be used to pre-set the
tension of muscles. - Answer-Muscle spindles
/.Myofibrils are constructed of overlapping strands of protein polymers called? - Answer-
actin and myosin
/.What is the byproduct of glucose and glycogen metabolism in anaerobic muscle
energetics? - Answer-Lactic Acid
/.Type 1 muscle fibers are aerobic? T/F - Answer-True
/.Type 2 muscle fibers are slow twitch muscle fibers? T/F - Answer-False
/.Cardiovascular exercise results in: - Answer-Mitochondrial adaptations, capillary
capacity adaptations
/.Muscular hypertrophy is an? - Answer-increase in muscle fiber size
/.What is kinesiology? - Answer-the science or study of movement, and the activity and
passive structures involved.
/.What is an example of an antagonist muscle? - Answer-Triceps during a biceps curl
/.The angle of pull is? - Answer-the variance of force at different points in the range of
motion of an exercise.
/.A lever is defined as? - Answer-a rigid bar that turns around an axis of rotation or
fulcrum
/.Biomechanics is: - Answer-the study of movement
/.Musculoskeletal deviations can result in? - Answer-poor muscle balance, poor
flexibility, and improper spinal alignment
/.Excessive lateral curvature of the spinal column is known as? - Answer-scoliosis
Update Solutions
/.The human body consists of? - Answer-chemicals, cells, tissues
/.Metabolism can be categorized in the following? - Answer-catabolism, anabolism
/.BMR Stands for ? - Answer-basal metabolic rate
/.A 30 minute jog would rely most heavily on which energy pathway? - Answer-oxidative
/.What is the automatic tendency to maintain a relatively constant internal environment
called? - Answer-homeostasis
/.About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorous. (T/F) - Answer-True
/.Mitochondria are known as the powerhouse of the cell? (T/F) - Answer-True
/.The heart, arteries, and veins are part of the circulatory system? (T/F) - Answer-True
/.The ATP/CP pathway is considered aerobic? (T/F) - Answer-False
/.Non-oxidative glycolysis is reliable for: - Answer-Up to 2 minutes of ATP production
/.The primary fuel during endurance exercise is? - Answer-fatty acids
/.The main purpose of hormones is ? - Answer-Alter the rate of synthesis of your cellular
protein, Change the rate of enzyme activity, Change the rate of transport of nutrients
through the cell wall
/.The main purpose of digestion is? - Answer-Break down food and waste elimination
/.The main purpose of the respiratory system is? - Answer-To supply oxygen to the
body, To eliminate carbon dioxide in the body, To regulate the body's pH balance
/.The human adult skeleton has how many bones? - Answer-206
/.T/F There are 80 bones in the Axial Skeleton? - Answer-True
/.This type of joint permits a wide range of movement in ONE plane? - Answer-Hinge
Joint
, /.Tendons connect bone to bone? T/F - Answer-False
/.What are extensions to muscles fibers and connect muscle to bone? - Answer-
Tendons
/.The points of muscle attachment are known as the? - Answer-insertion and origin
/.The origin is the distal attachment of a muscle? T/F - Answer-False
/.These sense organs measure the strain in a muscle and can be used to pre-set the
tension of muscles. - Answer-Muscle spindles
/.Myofibrils are constructed of overlapping strands of protein polymers called? - Answer-
actin and myosin
/.What is the byproduct of glucose and glycogen metabolism in anaerobic muscle
energetics? - Answer-Lactic Acid
/.Type 1 muscle fibers are aerobic? T/F - Answer-True
/.Type 2 muscle fibers are slow twitch muscle fibers? T/F - Answer-False
/.Cardiovascular exercise results in: - Answer-Mitochondrial adaptations, capillary
capacity adaptations
/.Muscular hypertrophy is an? - Answer-increase in muscle fiber size
/.What is kinesiology? - Answer-the science or study of movement, and the activity and
passive structures involved.
/.What is an example of an antagonist muscle? - Answer-Triceps during a biceps curl
/.The angle of pull is? - Answer-the variance of force at different points in the range of
motion of an exercise.
/.A lever is defined as? - Answer-a rigid bar that turns around an axis of rotation or
fulcrum
/.Biomechanics is: - Answer-the study of movement
/.Musculoskeletal deviations can result in? - Answer-poor muscle balance, poor
flexibility, and improper spinal alignment
/.Excessive lateral curvature of the spinal column is known as? - Answer-scoliosis
