Polestar Program Design & Sequencing Latest Questions With Solved Correctly Answers!!

Supine Integration - Level 1 Moves - CORRECT ANSWER-Leg Circles Supine Abdominals - CORRECT ANSWER-Category: 2 Spine Flexion: Breathing Axial Elongation & Core Control Organization of HNS Supine Abdominals Pre Pilates Moves - CORRECT ANSWER-Chest Lift Assisted Roll Up Supine Abdominals Level 1 Moves - CORRECT ANSWER-Hundred Roll Up Single Leg Stretch Prone Integration - CORRECT ANSWER-Category: 3 Prone: Breathing Axial Elongation & Core Control Spine articulation in extension Shoulder flexion or extension or hip extension Categories (9) - CORRECT ANSWER-1. Supine Integration 2. Supine Abdominals 3. Prone Integration 4. Sidelying Integration 5. Upper Extremity and Weight Bearing 6. Seated Integration 7. Full Body Integration 8. Inverted 9. Standing Integration Supine Integration - CORRECT ANSWER-Category: 1Breathing Axial Elongation & Core Control in supine Lower & Upper Extremity Alignment Spine Articulation in Flexion Supine Integration - Pre Pilates Moves - CORRECT ANSWER-Pre: - Dead Bugs/Femur Arcs - Bridging - Supine Arm Arcs - Pelvic Clock - Femur Circles - Bent Knee Opening