NCEP - Chapter 6, Program Design Questions And Answers

NCEP - Chapter 6, Program Design Questions And Answers 1. What is the heart rate intensity for a beginner in the testing phase ? - ANS-40-60 % of predicted max heart rate ( HR ) 2. What are the 3 tests given in the cardiovascular testing phase ? - ANS-- Talk Test - Leveling Test - Recovery Test 3. Why do we test anyone ? - ANS-So that we can design a program around and match the client's aerobic activities , fitness level exercise goals , orthopedic history , and personal preference . 4. What is the goal of Level 1 resistance training ? Level 2 ? Level 3 ? Level 4 ? Level 5 ? - ANS-Level 1 : is stabilization and it looks to develop neural pathways Level 2 : is endurance and it looks to gain muscular endurance strength Level 3 is hypertrophy and it looks to using stable exercises focusing on the appropriate load to exhaust the muscle within 6 to 12 reps . Level 4 : is strength and it looks to create max strength By using stable exercises and appropriate loads that would exhaust the muscle within 1 to 5 reps . level 5 : is power and it looks to create as much coordination , speed and power 5. How many reps do you perform for hypertrophy ( to get " bigger ' ) ? Strength ? Endurance ? - ANS-...