NCEP Certification Study Guide 2025

NCEP Certification Study Guide 2025 7 primary movements - ANS-push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - ANS-Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - ANS-Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - ANS-Unit of Energy Define Active Stretching. Give an example. - ANS-Ability to move a bone around an axis using An internal force. An example is bringing your leg up high and then holding it there w/o anything (other than your leg muscles themselves) to keep the leg in an extended position. Define Passive Stretching. Give an example. I - ANS-