POLESTAR PILATES EXAM QUESTIONS WITH 100%
CORRECT ANSWERS
1. Polestar Principles of Movement | | |
Answer Breathing Axial Elongation & Core Control
| | | | | |
Spine Articulation
|
Organisation of the Head, Neck & Shoulders | | | | | |
Alignment & Weight Bearing of the Extremities
| | | | | | |
Movement Integration
| |
2. Polestar's Mission |
Answer Is an international community of research oriented move- ment science
| | | | | | | | | |
professionals, transferring knowledge to our clients to improve health and well being
| | | | | | | | | | | |
through the application of Pilates and various methedologies of movement science.
| | | | | | | | | | |
3. PolestarVision |
Answer To impact the world through INTELLIGENT MOVEMENT, foster- ing awareness
| | | | | | | | | |
of self and community
| | | |
4. JP 3 Guiding Pilates Principles - Whole Body Health
| | | | | | | |
Answer Development of body, mind, spirit in coordination with eachother.Whole body is
| | | | | | | | | | | |
1 |/
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,acheived through exercise, proper diet, good hygiene and sleeping habits, sunshine,
| | | | | | | | | | |
fresh air and balance of life, work, recreation and relaxation.
| | | | | | | | | |
5. JP3 Guiding Pilates Principles -Whole Body Commitment
| | | | | | | |
Answer To achieve high- est accomplishments within the scope of our capabilities we
| | | | | | | | | | | |
must strive to acquire strong, healthy bodies to develop our minds to the limit of our
| | | | | | | | | | | | | | | |
ability.
|
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
| | | | | | | | | | | | | |
assuming a lifestyle that is necessary to achieve Whole Body Health
| | | | | | | | | | |
6. JP 3 Guiding Pilates Principles - Breath
| | | | | |
Answer Breath is the integral part of overall body functioning.
| | | | | | | | |
Increasing volume capacity, oxygenation and other physiological changes. Con- sistant
| | | | | | | | |
inhalation and exhalation helps circulatory system nourish all tissues with oxygen rich
| | | | | | | | | | | |
blood while carrying impurities and metabolic waste.Pilates refers to this cleansing
| | | | | | | | | | | |
mechanism as the ''Internal Shower'' which results in mental and physical invigoration an
| | | | | | | | | | | | |
rejuviantion
|
7. PILATES GOALS AND BENEFITS | | |
Answer Coordination |
Strength
Mobility
|
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, Efficiant & Flowing Movement
| | |
| Mental & Spiritual rejuvination
| | |
| Self Awareness & Confidence
| | |
Restoration of natural animal movement
| | | |
| Integration of mind, body, spirit Enhanced
| | | | |
| quality of life
| |
Optimal spine alignment
| |
3 |/
|22
CORRECT ANSWERS
1. Polestar Principles of Movement | | |
Answer Breathing Axial Elongation & Core Control
| | | | | |
Spine Articulation
|
Organisation of the Head, Neck & Shoulders | | | | | |
Alignment & Weight Bearing of the Extremities
| | | | | | |
Movement Integration
| |
2. Polestar's Mission |
Answer Is an international community of research oriented move- ment science
| | | | | | | | | |
professionals, transferring knowledge to our clients to improve health and well being
| | | | | | | | | | | |
through the application of Pilates and various methedologies of movement science.
| | | | | | | | | | |
3. PolestarVision |
Answer To impact the world through INTELLIGENT MOVEMENT, foster- ing awareness
| | | | | | | | | |
of self and community
| | | |
4. JP 3 Guiding Pilates Principles - Whole Body Health
| | | | | | | |
Answer Development of body, mind, spirit in coordination with eachother.Whole body is
| | | | | | | | | | | |
1 |/
|22
,acheived through exercise, proper diet, good hygiene and sleeping habits, sunshine,
| | | | | | | | | | |
fresh air and balance of life, work, recreation and relaxation.
| | | | | | | | | |
5. JP3 Guiding Pilates Principles -Whole Body Commitment
| | | | | | | |
Answer To achieve high- est accomplishments within the scope of our capabilities we
| | | | | | | | | | | |
must strive to acquire strong, healthy bodies to develop our minds to the limit of our
| | | | | | | | | | | | | | | |
ability.
|
WBC is mental and physical discipline, a work ethic, an attidude towards one self and
| | | | | | | | | | | | | |
assuming a lifestyle that is necessary to achieve Whole Body Health
| | | | | | | | | | |
6. JP 3 Guiding Pilates Principles - Breath
| | | | | |
Answer Breath is the integral part of overall body functioning.
| | | | | | | | |
Increasing volume capacity, oxygenation and other physiological changes. Con- sistant
| | | | | | | | |
inhalation and exhalation helps circulatory system nourish all tissues with oxygen rich
| | | | | | | | | | | |
blood while carrying impurities and metabolic waste.Pilates refers to this cleansing
| | | | | | | | | | | |
mechanism as the ''Internal Shower'' which results in mental and physical invigoration an
| | | | | | | | | | | | |
rejuviantion
|
7. PILATES GOALS AND BENEFITS | | |
Answer Coordination |
Strength
Mobility
|
2 |/
|22
, Efficiant & Flowing Movement
| | |
| Mental & Spiritual rejuvination
| | |
| Self Awareness & Confidence
| | |
Restoration of natural animal movement
| | | |
| Integration of mind, body, spirit Enhanced
| | | | |
| quality of life
| |
Optimal spine alignment
| |
3 |/
|22
