HSC0003 FINAL STUDY GUIDE
aerobic exercise - Answers :a type of exercise that elevates the heart rate beypnd
normal resting rate
amino acids - Answers :molecules that are the building blocks of protein
nutrition - Answers :the process of obtaining food necessary for health and growth
nutrients - Answers :the various substances the body uses to grow and function
properly
proteins - Answers :substances containing amino acids
legumes - Answers :plants with seed pods
carbohydrates - Answers :food substances composed of units of sugars that provide the
body with immediate energy
fats - Answers :food substances consisting of fatty acids that provides the most
concentrated forms of energy for the body
vitamins - Answers :organic substances found in food that are essential in very small
quantities for growth health and life
minerals - Answers :inorganic substances that must be supplied to the body in very
small quantities in order for it to fuction properly
metabolism - Answers :processing and combining of nutrients to form tissue and or
produce energy for the body
fiber - Answers :food content that cannot be filly digested
calories - Answers :the potential energy a food can provide the body
True - Answers :True or false: most stress is caused by our own thoughts and habits
vitamin c - Answers :vitamin that promotes the healing of wounds
False - Answers :True or false: fats that are needed in the body can only be obtained
from animal sources
trans fat - Answers :Fats that cause potential harm to the body by raising LDL and
decreasing HDL
vitamin A - Answers :vitamin that functions in the prevention of infection
aerobic exercise - Answers :a type of exercise that elevates the heart rate beypnd
normal resting rate
amino acids - Answers :molecules that are the building blocks of protein
nutrition - Answers :the process of obtaining food necessary for health and growth
nutrients - Answers :the various substances the body uses to grow and function
properly
proteins - Answers :substances containing amino acids
legumes - Answers :plants with seed pods
carbohydrates - Answers :food substances composed of units of sugars that provide the
body with immediate energy
fats - Answers :food substances consisting of fatty acids that provides the most
concentrated forms of energy for the body
vitamins - Answers :organic substances found in food that are essential in very small
quantities for growth health and life
minerals - Answers :inorganic substances that must be supplied to the body in very
small quantities in order for it to fuction properly
metabolism - Answers :processing and combining of nutrients to form tissue and or
produce energy for the body
fiber - Answers :food content that cannot be filly digested
calories - Answers :the potential energy a food can provide the body
True - Answers :True or false: most stress is caused by our own thoughts and habits
vitamin c - Answers :vitamin that promotes the healing of wounds
False - Answers :True or false: fats that are needed in the body can only be obtained
from animal sources
trans fat - Answers :Fats that cause potential harm to the body by raising LDL and
decreasing HDL
vitamin A - Answers :vitamin that functions in the prevention of infection
