Health-related Fitness Unit Test
Questions and Answers Latest Version
Already Passed
What does the term “health-related fitness” primarily focus on?
A. How fast you can run
B. How high you can jump
✔✔ C. How well your body functions to stay healthy
D. How flexible your mind is
Which of the following is an example of improving cardiovascular endurance?
✔✔ A. Running for 20 minutes without stopping
B. Doing five push-ups
C. Holding a stretch for 10 seconds
D. Standing on one foot
Why is muscular endurance important in everyday life?
A. It helps with jumping higher
✔✔ B. It allows you to carry out activities longer without getting tired
1
,C. It prevents all sickness
D. It increases your height
Which test would most accurately measure flexibility?
✔✔ A. Sit-and-reach test
B. Pull-up test
C. 40-yard dash
D. Vertical leap test
What component of health-related fitness is developed through weightlifting?
A. Flexibility
✔✔ B. Muscular strength
C. Reaction time
D. Coordination
What happens to the heart over time when cardiovascular fitness improves?
✔✔ A. It becomes stronger and pumps blood more efficiently
B. It shrinks
2
,C. It beats faster at rest
D. It loses oxygen
Which is the best example of an activity that improves muscular strength?
✔✔ A. Lifting heavy weights for a few repetitions
B. Stretching before bedtime
C. Running a marathon
D. Skipping rope for 30 minutes
What is the main goal of a fitness plan focusing on health-related components?
A. To win competitions
✔✔ B. To improve long-term health and reduce disease risk
C. To look muscular in pictures
D. To play more video games
Which of the following best describes body composition?
✔✔ A. The percentage of fat, muscle, bone, and water in the body
B. The number of muscles in the body
3
, C. The amount of food eaten per day
D. The body’s blood sugar levels
Which statement is true about flexibility?
A. It only matters for athletes
✔✔ B. It reduces injury risk and increases range of motion
C. It weakens the muscles
D. It slows down movement
Which health-related fitness component helps with posture and bone health?
✔✔ A. Muscular strength
B. Agility
C. Speed
D. Power
Why is stretching regularly beneficial for your body?
A. It makes bones longer
✔✔ B. It improves flexibility and reduces muscle tightness
4
Questions and Answers Latest Version
Already Passed
What does the term “health-related fitness” primarily focus on?
A. How fast you can run
B. How high you can jump
✔✔ C. How well your body functions to stay healthy
D. How flexible your mind is
Which of the following is an example of improving cardiovascular endurance?
✔✔ A. Running for 20 minutes without stopping
B. Doing five push-ups
C. Holding a stretch for 10 seconds
D. Standing on one foot
Why is muscular endurance important in everyday life?
A. It helps with jumping higher
✔✔ B. It allows you to carry out activities longer without getting tired
1
,C. It prevents all sickness
D. It increases your height
Which test would most accurately measure flexibility?
✔✔ A. Sit-and-reach test
B. Pull-up test
C. 40-yard dash
D. Vertical leap test
What component of health-related fitness is developed through weightlifting?
A. Flexibility
✔✔ B. Muscular strength
C. Reaction time
D. Coordination
What happens to the heart over time when cardiovascular fitness improves?
✔✔ A. It becomes stronger and pumps blood more efficiently
B. It shrinks
2
,C. It beats faster at rest
D. It loses oxygen
Which is the best example of an activity that improves muscular strength?
✔✔ A. Lifting heavy weights for a few repetitions
B. Stretching before bedtime
C. Running a marathon
D. Skipping rope for 30 minutes
What is the main goal of a fitness plan focusing on health-related components?
A. To win competitions
✔✔ B. To improve long-term health and reduce disease risk
C. To look muscular in pictures
D. To play more video games
Which of the following best describes body composition?
✔✔ A. The percentage of fat, muscle, bone, and water in the body
B. The number of muscles in the body
3
, C. The amount of food eaten per day
D. The body’s blood sugar levels
Which statement is true about flexibility?
A. It only matters for athletes
✔✔ B. It reduces injury risk and increases range of motion
C. It weakens the muscles
D. It slows down movement
Which health-related fitness component helps with posture and bone health?
✔✔ A. Muscular strength
B. Agility
C. Speed
D. Power
Why is stretching regularly beneficial for your body?
A. It makes bones longer
✔✔ B. It improves flexibility and reduces muscle tightness
4
