Exploring Exercises for Muscular Fitness: Practice Questions and Answers Latest Version Already Passed

Exploring Exercises for Muscular Fitness: Practice Questions and Answers Latest Version Already Passed What is the primary benefit of resistance training on muscles? It increases muscular strength and endurance. Which type of contraction occurs when the muscle lengthens under tension? Eccentric contraction Why is it important to maintain proper form during strength exercises? To prevent injury and improve effectiveness How does progressive overload help in muscle development? It gradually increases the demand on muscles, leading to growth and strength gains. What is one example of a bodyweight exercise for muscular strength? Push-up 2 What role do rest days play in a muscular fitness routine? They allow muscles to recover and grow. Which muscle group is primarily targeted during squats? Quadriceps What does a repetition (rep) mean in strength training? One complete motion of an exercise What is the benefit of including compound exercises in a workout? They engage multiple muscle groups at once. How can using a resistance band help in muscular fitness? It provides variable resistance to strengthen muscles. What is the purpose of a warm-up before strength training? To prepare muscles and reduce injury risk 3 How does strength training help with posture? It strengthens core and back muscles. What is the function of the core in strength exercises? It stabilizes the body and supports balance. How can one increase muscular endurance? By doing more repetitions with lighter weights What is the correct breathing technique during strength exercises? Exhale during exertion and inhale during release What is a superset in resistance training? Performing two exercises back-to-back without rest Which exercise targets the pectoral muscles effectively? Bench press 4 What should you do if your form begins to break down during a set? Stop or reduce weight to maintain proper form How does hydration affect muscular fitness? It helps prevent cramps and supports performance What type of training includes short, high-intensity bursts with