Exploring Exercises for Muscular
Fitness Questions and Answers Latest
Version Already Passed
What is a benefit of circuit training in muscular fitness?
✔✔ A. It combines strength and cardio for overall endurance
B. It focuses only on one muscle group
C. It builds flexibility without building strength
D. It replaces the need for stretching
Which of the following is a function of skeletal muscles?
✔✔ A. To produce movement and support posture
B. To digest food
C. To regulate blood sugar levels
D. To pump blood
What is the main focus of isometric exercises?
✔✔ A. Holding a muscle contraction without movement
B. Lifting weights as quickly as possible
1
,C. Moving through a full range of motion
D. Jumping and bounding exercises
Which piece of gym equipment best targets leg strength?
✔✔ A. Leg press machine
B. Pull-up bar
C. Cable fly machine
D. Rowing machine
What is the advantage of using resistance machines for beginners?
✔✔ A. They guide movement to promote safety and proper form
B. They require more balance than free weights
C. They work all muscle groups simultaneously
D. They offer no resistance
Why is rest important between workout sessions?
✔✔ A. Muscles need time to recover and grow
B. Rest leads to muscle shrinking
2
, C. Rest reduces endurance
D. Rest decreases flexibility
What is a benefit of alternating upper and lower body exercises in a workout?
✔✔ A. It helps balance fatigue and improves efficiency
B. It only builds endurance, not strength
C. It increases rest time between exercises
D. It prevents cardiovascular benefits
Which movement is best for strengthening the calves?
✔✔ A. Calf raises
B. Leg curls
C. Push-ups
D. Crunches
Why is core strength important in muscular fitness?
✔✔ A. It supports balance and stabilizes the body
B. It increases arm muscle size
3
Fitness Questions and Answers Latest
Version Already Passed
What is a benefit of circuit training in muscular fitness?
✔✔ A. It combines strength and cardio for overall endurance
B. It focuses only on one muscle group
C. It builds flexibility without building strength
D. It replaces the need for stretching
Which of the following is a function of skeletal muscles?
✔✔ A. To produce movement and support posture
B. To digest food
C. To regulate blood sugar levels
D. To pump blood
What is the main focus of isometric exercises?
✔✔ A. Holding a muscle contraction without movement
B. Lifting weights as quickly as possible
1
,C. Moving through a full range of motion
D. Jumping and bounding exercises
Which piece of gym equipment best targets leg strength?
✔✔ A. Leg press machine
B. Pull-up bar
C. Cable fly machine
D. Rowing machine
What is the advantage of using resistance machines for beginners?
✔✔ A. They guide movement to promote safety and proper form
B. They require more balance than free weights
C. They work all muscle groups simultaneously
D. They offer no resistance
Why is rest important between workout sessions?
✔✔ A. Muscles need time to recover and grow
B. Rest leads to muscle shrinking
2
, C. Rest reduces endurance
D. Rest decreases flexibility
What is a benefit of alternating upper and lower body exercises in a workout?
✔✔ A. It helps balance fatigue and improves efficiency
B. It only builds endurance, not strength
C. It increases rest time between exercises
D. It prevents cardiovascular benefits
Which movement is best for strengthening the calves?
✔✔ A. Calf raises
B. Leg curls
C. Push-ups
D. Crunches
Why is core strength important in muscular fitness?
✔✔ A. It supports balance and stabilizes the body
B. It increases arm muscle size
3
