Comprehensive Study 1 Up to Date Content
Physical Education Exam Review
Latest Questions and Graded
Answers
flexibility
Ans: the ability of the joint to move through a full
range of motion. Basic purpose is injury prevention
cardiovascular endurance
Ans: the ability of the heart and lungs to sustain an
effort over a long period of time. Basic purpose to
prevent heart disease
muscular strength and endurance
Ans: how much and how long you can maintain
lifting or exerting a force. Injury prevention and
weight control
body composition
Ans: fat in comparison to lean tissue. Greater muscle
mass helps control weight.
resting heart rate
Ans: your heart rate when completely relaxed and
not exerting energy
maximum heart rate
Up to Date Content
, Comprehensive Study 2 Up to Date Content
Ans: you would not want to exercise above this rate.
To find you maximum heart rate you should subtract
your age from 220. 220-Age=maximum heart rate.
target heart rate
Ans: the heart rate at which a person conditions
their cardiovascular system. This is 60%-90% of your
maximum heart rate.
recovery heart rate
Ans: the amount of time it takes your heart rate to
return to a normal state after exercising
agility
Ans: the ability to change the position of your body
quickly and to control the movement of your whole
body
balance
Ans: the ability to keep an upright posture while you
are standing still or moving
coordination
Ans: the ability to use your senses, such as your
eyes, together with your body parts, such as your
arms, or to use two or more body parts together
power
Ans: the ability to do strength performances quickly.
It involves both strength and speed.
Up to Date Content
Physical Education Exam Review
Latest Questions and Graded
Answers
flexibility
Ans: the ability of the joint to move through a full
range of motion. Basic purpose is injury prevention
cardiovascular endurance
Ans: the ability of the heart and lungs to sustain an
effort over a long period of time. Basic purpose to
prevent heart disease
muscular strength and endurance
Ans: how much and how long you can maintain
lifting or exerting a force. Injury prevention and
weight control
body composition
Ans: fat in comparison to lean tissue. Greater muscle
mass helps control weight.
resting heart rate
Ans: your heart rate when completely relaxed and
not exerting energy
maximum heart rate
Up to Date Content
, Comprehensive Study 2 Up to Date Content
Ans: you would not want to exercise above this rate.
To find you maximum heart rate you should subtract
your age from 220. 220-Age=maximum heart rate.
target heart rate
Ans: the heart rate at which a person conditions
their cardiovascular system. This is 60%-90% of your
maximum heart rate.
recovery heart rate
Ans: the amount of time it takes your heart rate to
return to a normal state after exercising
agility
Ans: the ability to change the position of your body
quickly and to control the movement of your whole
body
balance
Ans: the ability to keep an upright posture while you
are standing still or moving
coordination
Ans: the ability to use your senses, such as your
eyes, together with your body parts, such as your
arms, or to use two or more body parts together
power
Ans: the ability to do strength performances quickly.
It involves both strength and speed.
Up to Date Content
