Physical Education Practice Exam
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What is one way to promote lifelong physical activity in students?
✔✔ Introduce enjoyable activities that students can do outside of school, like walking, biking, or
yoga.
How can a teacher help students improve their cardiovascular endurance?
✔✔ Provide regular aerobic exercises such as running, jump rope, or circuit training.
What does the FITT principle stand for in fitness education?
✔✔ Frequency, Intensity, Time, and Type.
Why is warming up important before physical activity?
✔✔ It prepares the body for movement and reduces the risk of injury.
What should students do immediately after a high-intensity workout?
✔✔ Perform cool-down stretches to lower heart rate and relax muscles.
1
,How can teachers make physical education inclusive for students with physical disabilities?
✔✔ Modify activities and use adaptive equipment to ensure full participation.
Why is teamwork important in physical education?
✔✔ It promotes cooperation, communication, and social skills.
What is one way to teach balance to younger children?
✔✔ Use simple activities like standing on one foot or walking along a straight line.
What skill does dribbling in basketball mainly develop?
✔✔ Hand-eye coordination and control.
How can a teacher assess a student’s flexibility?
✔✔ Use the sit-and-reach test as a basic flexibility assessment.
What is a safe way to introduce strength training to middle school students?
✔✔ Focus on bodyweight exercises like push-ups and squats with proper form.
2
, Why should students learn about heart rate zones?
✔✔ To monitor and manage exercise intensity for health and performance.
What’s one benefit of participating in regular physical activity?
✔✔ It helps improve mood, focus, and physical health.
What is the primary goal of physical education in schools?
✔✔ To help students develop the knowledge, skills, and habits for lifelong fitness.
How can students prevent dehydration during physical activity?
✔✔ Drink water before, during, and after exercise.
What is one way to teach hand-eye coordination in PE class?
✔✔ Use activities like catching or striking balls with paddles or racquets.
How does physical activity benefit mental health?
✔✔ It reduces stress, anxiety, and boosts overall mood and self-esteem.
3
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What is one way to promote lifelong physical activity in students?
✔✔ Introduce enjoyable activities that students can do outside of school, like walking, biking, or
yoga.
How can a teacher help students improve their cardiovascular endurance?
✔✔ Provide regular aerobic exercises such as running, jump rope, or circuit training.
What does the FITT principle stand for in fitness education?
✔✔ Frequency, Intensity, Time, and Type.
Why is warming up important before physical activity?
✔✔ It prepares the body for movement and reduces the risk of injury.
What should students do immediately after a high-intensity workout?
✔✔ Perform cool-down stretches to lower heart rate and relax muscles.
1
,How can teachers make physical education inclusive for students with physical disabilities?
✔✔ Modify activities and use adaptive equipment to ensure full participation.
Why is teamwork important in physical education?
✔✔ It promotes cooperation, communication, and social skills.
What is one way to teach balance to younger children?
✔✔ Use simple activities like standing on one foot or walking along a straight line.
What skill does dribbling in basketball mainly develop?
✔✔ Hand-eye coordination and control.
How can a teacher assess a student’s flexibility?
✔✔ Use the sit-and-reach test as a basic flexibility assessment.
What is a safe way to introduce strength training to middle school students?
✔✔ Focus on bodyweight exercises like push-ups and squats with proper form.
2
, Why should students learn about heart rate zones?
✔✔ To monitor and manage exercise intensity for health and performance.
What’s one benefit of participating in regular physical activity?
✔✔ It helps improve mood, focus, and physical health.
What is the primary goal of physical education in schools?
✔✔ To help students develop the knowledge, skills, and habits for lifelong fitness.
How can students prevent dehydration during physical activity?
✔✔ Drink water before, during, and after exercise.
What is one way to teach hand-eye coordination in PE class?
✔✔ Use activities like catching or striking balls with paddles or racquets.
How does physical activity benefit mental health?
✔✔ It reduces stress, anxiety, and boosts overall mood and self-esteem.
3
