MSA 501 WEEK 2 CORRECT 100%
Self Awareness Strategies - ANSWER1. Quit treating your feelings as Good or Bad
2. Observe the Ripple Effect from your Emotions
3. Lean into your discomfort
4. Feel your emotions physically
5. Know who and what pushes your buttons
6. Watch yourself like a hawk
7. Keep a journal about your emotions
8. Don't be fooled by a bad mood
9. Don't be fooled by a good mood either
10. Stop and ask yourself why you do the things you do.
11. Visit your values
12. Check yourself
13. Spot your emotions in Books, Movies, and Music
14. Seek Feedback
15. Get to know yourself under stress
Self-Regard and Leadership - ANSWERDo leaders tend to over their own abilities?
Bratton's and her colleagues studies found that they could place leaders into one of
four areas based on the comparison of their self and follower-ratings of
transformation leadership. - ANSWERTwo areas showed reliable self-analysis and
approximately 33% of leaders overestimate their abilities
Two other areas showed subordinates were more critical of their supervisors
leadership abilities
What emotions motivate your staff? - ANSWEREmotions That Work:
Hope
Pride
Excitment
Hope - ANSWER"I know we can accomplish this, you've been doing so well. You're
almost there"
Self Management Strategies - ANSWER1. Breath right
2. Create an emotion vs. reason list
3. Make your goals public
4. Count to Ten
5. Sleep on it
6. Talk to a Skilled Self-Manager
7. Smile and laugh more
8. Set aside some time in your day for problem solving
9. Take control of your self-talk
10. Visualize yourself succeeding
11. Clean up your sleep hygiene
12. Focus your attention on your freedoms, rather than your limitations
Self Awareness Strategies - ANSWER1. Quit treating your feelings as Good or Bad
2. Observe the Ripple Effect from your Emotions
3. Lean into your discomfort
4. Feel your emotions physically
5. Know who and what pushes your buttons
6. Watch yourself like a hawk
7. Keep a journal about your emotions
8. Don't be fooled by a bad mood
9. Don't be fooled by a good mood either
10. Stop and ask yourself why you do the things you do.
11. Visit your values
12. Check yourself
13. Spot your emotions in Books, Movies, and Music
14. Seek Feedback
15. Get to know yourself under stress
Self-Regard and Leadership - ANSWERDo leaders tend to over their own abilities?
Bratton's and her colleagues studies found that they could place leaders into one of
four areas based on the comparison of their self and follower-ratings of
transformation leadership. - ANSWERTwo areas showed reliable self-analysis and
approximately 33% of leaders overestimate their abilities
Two other areas showed subordinates were more critical of their supervisors
leadership abilities
What emotions motivate your staff? - ANSWEREmotions That Work:
Hope
Pride
Excitment
Hope - ANSWER"I know we can accomplish this, you've been doing so well. You're
almost there"
Self Management Strategies - ANSWER1. Breath right
2. Create an emotion vs. reason list
3. Make your goals public
4. Count to Ten
5. Sleep on it
6. Talk to a Skilled Self-Manager
7. Smile and laugh more
8. Set aside some time in your day for problem solving
9. Take control of your self-talk
10. Visualize yourself succeeding
11. Clean up your sleep hygiene
12. Focus your attention on your freedoms, rather than your limitations
